GET GUT SMART FOR THE SILLY SEASON
By Lee Holmes, Clinical Nutritionist, author and founder of Supercharged Food The silly season is upon us, and I, for one, can’t wait. A little (or a lot) of silly...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Supercharged Banana and Mango Smoothie
What's better than eating a mango or banana?Drinking a mango AND banana!Switching up your berry smoothie with this healthy gut banana and mango smoothie is sure to put a smile...
HYDRATION AT A CELLULAR LEVEL
Hydration is the wellspring of our well-being, inside and out. Among many other benefits, proper hydration helps keep our guts processing nutrients and disposing of waste. And it keeps our...
New SIBO 21-Day Guide + Delicious Salmon and Coriander Fish Cakes
There's a little-known condition that's secretly affecting the daily lives of millions of people around the world! Any guesses? I'll give you a hint... It starts with an S and...
Your outside starts inside - Happy Gutober!
"Radiating from within" is a phrase often used to describe glowing, healthy-looking skin and overall spark and well-being. And who among us doesn’t want that? Gut health plays a crucial...
HOW TO EAT MINDFULLY + Roasted Pumpkin and Cauliflower Soup
The modern diet and way of living has made it increasingly easy to eat-on-the-go and ‘save time’. We’re always looking for new ways to be more efficient and use our...
WHAT ON EARTH IS DIATOMACEOUS EARTH?
Diatomaceous earth (DE), pronounced dia-tom-ace-ous, is a silica-rich mineral from beneath the earth (also known as amorphous silica, freshwater type). Food grade DE is a superfine white powder with minimal...
Three Ways with Turmeric
There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown of Mother Nature’s most perfect all-rounder. A deep orange plant...
FOUR-PART HARMONY FOR YOUR GUT + 15% off Love Your Gut Synbiotic
Your gut is teeming with trillions of microorganisms that play a crucial role in your overall health. However, a discordant microbiome with too much waste and bad bacteria contributes to...
