HOW TO EAT MINDFULLY + Roasted Pumpkin and Cauliflower Soup
The modern diet and way of living has made it increasingly easy to eat-on-the-go and ‘save time’. We’re always looking for new ways to be more efficient and use our...
Featured post
Launch of Microbiome Magazine’s Second Issue! The Detox Edition 📖
Hi friends, I’m thrilled to announce the release of the second edition of Microbiome Magazine, your go-to resource for gut health, wellness inspiration, and deliciously detoxifying recipes. This special edition...
SUPERCHARGED NEWS
WHAT ON EARTH IS DIATOMACEOUS EARTH?
Diatomaceous earth (DE), pronounced dia-tom-ace-ous, is a silica-rich mineral from beneath the earth (also known as amorphous silica, freshwater type). Food grade DE is a superfine white powder with minimal...
Three Ways with Turmeric
There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown of Mother Nature’s most perfect all-rounder. A deep orange plant...
FOUR-PART HARMONY FOR YOUR GUT + 15% off Love Your Gut Synbiotic
Your gut is teeming with trillions of microorganisms that play a crucial role in your overall health. However, a discordant microbiome with too much waste and bad bacteria contributes to...
Spring Kitchari Cleanse + Supercharged Kitchari Recipe
Spring is here and it’s time to dust off those winter cobwebs and embrace the fresh beginnings that this new season brings. Fling open the windows and feel the sun's warm...
All About Fulvic and Humic and Electrolytes
Many people have been reaching out to us regarding Love Your Gut Fulvic Humic Concentrate (FHC). It’s a fascinating and relatively ‘underground’ nutritional supplement with many beneficial facets. There’s a...
Sea Salt, Fresh Raspberry & Slivered Almond Chocolate
Sea salt, slivered almond and fresh raspberry chocolate bark, come at me! It’s time to let go of production line chocolate and create a homemade chocolate bark that is super easy...
‘TIS THE SEASON TO SPRING CLEAN YOUR GUT
Your gut loooooves a spring clean (even in autumn) As the seasons change and flowers bloom, many people feel inspired to embark on a journey of renewal and rejuvenation. (For...
IS BLOATING NOT FLOATING YOUR BOAT?
Bloating! Such a pain, literally. Let’s do something about it in this week’s article. We asked Lee (clinical nutritionist), for some of the bloat culprits. Reducing or taking these out...
