Lee Holmes

Lee Holmes is a clinical nutritionist, the author of 12 books including Eat to Heal, and the founder of Love Your Gut.

Lee started Supercharged Food in 2010, after an autoimmune diagnosis changed the way she ate, to share the simple recipes she was cooking at home. Love Your Gut grew out of the same idea: looking after your gut should be simple enough to fit into a busy day. Every product in the range is developed under Lee's guidance and approved by her before it reaches you.

Shop Love Your Gut Get Eat to Heal

Clinical NutritionistNature Care College
12 booksincluding Eat to Heal
Since 2010Supercharged Food

Credentials

Qualifications: Advanced Diploma of Clinical Nutrition and Advanced Diploma of Integrative Nutritional Therapeutics, Nature Care College.

Gut Health Expert of the Year 2025, Corporate Vision Australian Enterprise Awards
Best Functional Nutrition Brand 2026, GHP Holistic Health Awards
Healthy Lifestyle Product Innovation Excellence Award 2026, GHP Holistic Health Awards
Health Influencer of the Year 2013 and Healthy Eating Category Winner 2013, Bupa Health Influencer Awards

Books by Lee Holmes

Lee's books bring together simple recipes and practical nutrition for everyday cooking. Her newest, Eat to Heal (Rockpool Publishing, 2026), is her 12th: 272 pages on food, inflammation and the gut, with 60 recipes.

Plus free guides and recipe eBooks, and the Microbiome Magazine. See all of Lee's books and eBooks.

The Lee & Irene Show

Lee co-hosts The Lee & Irene Show podcast with Irene Falcone. Together they take on the questions listeners ask about food and wellbeing, from ultra-processed food and collagen to the cost of eating well.

Listen on Apple Podcasts Read the show notes

Recent episodes

Nutrition articles by Lee

MSG Myth vs Reality: Why Your Gut's Tolerance Depends on Barrier HealthAs featured in Yahoo Lifestyle Australia
How to Read Protein Labels: Why Collagen on Supermarket Packaging Tricks YouAs featured in Yahoo Lifestyle Australia
Dietary Fibre Guide: Why Variety Is EverythingLee's guide to eating a wider range of fibre
Why Am I Bloated? And Why It's Not Your FaultCommon everyday causes, explained
Calm Your Nervous System in 30 Seconds: A Gut-Brain Connection HackA quick technique you can do anywhere
How Microplastics Affect Your Gut HealthWhat the research says, and everyday swaps
Types of fibre: Lee's guide to the five fibre typesA plain-English guide to the fibres in everyday food

Read all of Lee's articles

Appearances and media

13 Nov 2026Mind Body Spirit Festival Melbourne, main stage: Eat to Heal (3pm, Melbourne Convention Centre). Festival details
10 Oct 2026Mind Body Spirit Festival Sydney, main stage: Eat to Heal
8 Oct 2026Dymocks Sydney: Eat to Heal author event
15 Sep 2026Yahoo Lifestyle Australia: Lee on MSG, myth and reality. Read Lee's article
7 Sep 2026Yahoo Lifestyle Australia: Lee on protein labels and collagen. Read Lee's article
24 Aug 2026Yahoo Lifestyle Australia and 7News: Lee on the myth that fresh produce is always better than frozen
17 Aug 2026Port Macquarie News and Port Stephens Examiner: a feature on Eat to Heal
Jul 2026Eat to Heal published by Rockpool Publishing. Rockpool
Oct 2025Daily Mail Australia: a feature on Lee's story