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The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
Listen & Subscribe on Substack Apple Podcasts, Spotify, YouTube Show Notes How do friendships evolve over 40 years, and how do you maintain a "Bo Derek" glow in your 60s?...
Listen & Subscribe on Substack Apple Podcasts, Spotify, YouTube Show Notes So many high-performing wellness seekers look fine from the outside. The smoothies are blended. The skincare routine is on...
Wellness Unfiltered Episode 2: Chocolate Scandals, Gut Hacks & Dickensian Dudes! 🎙️ Listen & Subscribe on Substack Apple Podcasts, Spotify, YouTube Show Notes We’ve all been there: it’s 3 p.m.,...
Listen & Subscribe on Substack, Apple Podcasts, Spotify, YouTube Show Notes Is collagen a fountain of youth in a jar or just expensive protein powder? From social media skeptics to "miracle"...
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
If you’ve ever wondered what’s really happening beneath the surface of your daily routine, your water bottle, food packaging, even the air you breathe, you might be surprised to learn...
After the whirlwind of Christmas; the celebrations, the extra treats, the late nights, I always start to notice my body asking for a bit of extra care. My digestion slows,...
I've had a number of clients in the clinic lately asking about weight management and insulin resistance. You’ve probably heard whispers about GLP-1 medications making headlines for their effects on...
Antibiotics are essential for fighting infections, but they can also disrupt the delicate balance of your gut microbiome, wiping out both harmful and beneficial bacteria. Have you ever had to...
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