Three Ways with Turmeric
There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown of Mother Nature’s most perfect all-rounder. A deep orange plant...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
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FOUR-PART HARMONY FOR YOUR GUT + 15% off Love Your Gut Synbiotic
Your gut is teeming with trillions of microorganisms that play a crucial role in your overall health. However, a discordant microbiome with too much waste and bad bacteria contributes to...
Spring Kitchari Cleanse + Supercharged Kitchari Recipe
Spring is here and it’s time to dust off those winter cobwebs and embrace the fresh beginnings that this new season brings. Fling open the windows and feel the sun's warm...
How Fulvic and Humic Minerals Supercharge Your Hydration and Electrolyte Balance
How Fulvic and Humic Minerals Supercharge Your Hydration By Lee Holmes — Clinical Nutritionist Last reviewed: May 2026 · 5 min read How Fulvic and Humic Minerals Supercharge Your Hydration...
Sea Salt, Fresh Raspberry & Slivered Almond Chocolate
Sea salt, slivered almond and fresh raspberry chocolate bark, come at me! It’s time to let go of production line chocolate and create a homemade chocolate bark that is super easy...
‘TIS THE SEASON TO SPRING CLEAN YOUR GUT
Your gut loooooves a spring clean (even in autumn) As the seasons change and flowers bloom, many people feel inspired to embark on a journey of renewal and rejuvenation. (For...
IS BLOATING NOT FLOATING YOUR BOAT?
Bloating! Such a pain, literally. Let’s do something about it in this week’s article. We asked Lee (clinical nutritionist), for some of the bloat culprits. Reducing or taking these out...
Apple cider vinegar gummy bears
If you’ve been following me for a while, you’ll know I have a passion for healtha-fying traditional recipes and making them kid-friendly. In fact, I’ve got a whole book dedicated...
Waffles with Fresh Strawberries and Coconut Yoghurt
Are you ready for a waffle of a time? Yes, you read that correctly, I said waffle! If you’re a little bit perplexed as to why I would even consider...
