Spring Kitchari Cleanse + Supercharged Kitchari Recipe
Spring is here and it’s time to dust off those winter cobwebs and embrace the fresh beginnings that this new season brings. Fling open the windows and feel the sun's warm...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
How Fulvic and Humic Minerals Supercharge Your Hydration and Electrolyte Balance
How Fulvic and Humic Minerals Supercharge Your Hydration By Lee Holmes — Clinical Nutritionist Last reviewed: May 2026 · 5 min read How Fulvic and Humic Minerals Supercharge Your Hydration...
Sea Salt, Fresh Raspberry & Slivered Almond Chocolate
Sea salt, slivered almond and fresh raspberry chocolate bark, come at me! It’s time to let go of production line chocolate and create a homemade chocolate bark that is super easy...
‘TIS THE SEASON TO SPRING CLEAN YOUR GUT
Your gut loooooves a spring clean (even in autumn) As the seasons change and flowers bloom, many people feel inspired to embark on a journey of renewal and rejuvenation. (For...
IS BLOATING NOT FLOATING YOUR BOAT?
Bloating! Such a pain, literally. Let’s do something about it in this week’s article. We asked Lee (clinical nutritionist), for some of the bloat culprits. Reducing or taking these out...
Apple cider vinegar gummy bears
If you’ve been following me for a while, you’ll know I have a passion for healtha-fying traditional recipes and making them kid-friendly. In fact, I’ve got a whole book dedicated...
Waffles with Fresh Strawberries and Coconut Yoghurt
Are you ready for a waffle of a time? Yes, you read that correctly, I said waffle! If you’re a little bit perplexed as to why I would even consider...
Supercharge Your Gut Health with Our 15% OFF AFTERPAY STOREWIDE SALE
This week, we're thrilled to announce a fantastic opportunity for you to enhance your well-being through our 15% OFF! Store-Wide AFTERPAY Sale. Your gut is like the control centre of...
Green Breakfast Bowl
If you’re feeling creative in the kitchen, we hope you’ll enjoy this hearty breakfast bowl, a breakfast of champions, suitable for anytime of the year. It’s a recipe from Lee Holmes' book Eat...
