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The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
Alright, gut-enthusiasts and thrifty health seekers! 🎉 Let's dive into why focusing on your gut health is like hitting the jackpot in the casino of wellbeing, without breaking the bank!...
Hey there, this week's blog is here to dish out some tasty wisdom on how to give your hardworking digestive system a well-deserved day off. Because let's face it, your...
Ah, the C-word. No, not that C-word! The other one... Covid. It's been more than three years since we first heard about the dreaded two-syllable C-word. While it turned our world upside...
This June we're focusing on healthy, nutritionally sound weight management, especially around the gut region. Stable weight loss and management is one of the many benefits of a gut cleanse, gut detoxification and...
If you've ever tentatively tapped these words 'colonic irrigation near me' you are like many people who contact Supercharged Food about the topic of a trying a colon cleanse.
Winner winner chicken dinner! Today we're sharing one of the many fast and friendly recipes from Lee's cook book and program Fast Your Way to Wellness. From Lee: "Chicken is a staple in my...
The weight is over! Here's some healthy and effective ways to lose weight. Of course, the gut plays a critical (the most critical) role. A loved gut helps metabolism, waste removal, energy production and nutrient absorption. It's...
* OK, it's a digital magazine so it won't actually go out of print. But the response has been marvellous! People from ten countries have downloaded Microbiome Magazine. It's free and...
Get ready to explore your “inner” universe with our exciting new FREE online Microbiome Magazine, edited by Lee Holmes, clinical nutritionist and author. There's a UK edition too. 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧It’s a celebration...
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