Nature's Way to Healing: A Long Covid Guide
Ah, the C-word. No, not that C-word! The other one... Covid. It's been more than three years since we first heard about the dreaded two-syllable C-word. While it turned our world upside...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Supercharge Your Gut Girth: Foods and Exercises to Trim Your Waistline. And Just A Thought 💭
This June we're focusing on healthy, nutritionally sound weight management, especially around the gut region. Stable weight loss and management is one of the many benefits of a gut cleanse, gut detoxification and...
The Truth About Colon Cleansing (🆗 or 🚫?) and gentle, natural alternatives. And Just A Thought.
If you've ever tentatively tapped these words 'colonic irrigation near me' you are like many people who contact Supercharged Food about the topic of a trying a colon cleanse.
Rosemary and thyme chicken stew by Lee Holmes
Winner winner chicken dinner! Today we're sharing one of the many fast and friendly recipes from Lee's cook book and program Fast Your Way to Wellness. From Lee: "Chicken is a staple in my...
Supercharge your weight loss, Microbiome Magazine and just a thought
The weight is over! Here's some healthy and effective ways to lose weight. Of course, the gut plays a critical (the most critical) role. A loved gut helps metabolism, waste removal, energy production and nutrient absorption. It's...
Microbiome Magazine - Download your free copy now before it sells out!* And Lee's travel ideas
* OK, it's a digital magazine so it won't actually go out of print. But the response has been marvellous! People from ten countries have downloaded Microbiome Magazine. It's free and...
FREE Microbiome Magazine by Lee Holmes. May the flora be with you.
Get ready to explore your “inner” universe with our exciting new FREE online Microbiome Magazine, edited by Lee Holmes, clinical nutritionist and author. There's a UK edition too. 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧It’s a celebration...
Simple Self Care Gut Massage for Anxiety / And Just A Thought
Are you feeling stressed or anxious? You are not alone. In fact, you are in the majority. I’d love to show you a simple technique that you can use in times...
Soothe Acid Reflux and Dive Deep into the Best Healing Ingredients
Are you tired of feeling the burn every time you indulge in your favourite foods? Acid reflux, is like the uninvited guest to your dinner party, and can dampen the...
