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The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
This June we're focusing on healthy, nutritionally sound weight management, especially around the gut region. Stable weight loss and management is one of the many benefits of a gut cleanse, gut detoxification and...
If you've ever tentatively tapped these words 'colonic irrigation near me' you are like many people who contact Supercharged Food about the topic of a trying a colon cleanse.
Winner winner chicken dinner! Today we're sharing one of the many fast and friendly recipes from Lee's cook book and program Fast Your Way to Wellness. From Lee: "Chicken is a staple in my...
The weight is over! Here's some healthy and effective ways to lose weight. Of course, the gut plays a critical (the most critical) role. A loved gut helps metabolism, waste removal, energy production and nutrient absorption. It's...
* OK, it's a digital magazine so it won't actually go out of print. But the response has been marvellous! People from ten countries have downloaded Microbiome Magazine. It's free and...
Get ready to explore your “inner” universe with our exciting new FREE online Microbiome Magazine, edited by Lee Holmes, clinical nutritionist and author. There's a UK edition too. 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧It’s a celebration...
Are you feeling stressed or anxious? You are not alone. In fact, you are in the majority. I’d love to show you a simple technique that you can use in times...
Are you tired of feeling the burn every time you indulge in your favourite foods? Acid reflux, is like the uninvited guest to your dinner party, and can dampen the...
I think we all know those people who love and embrace everything about India, the sights, the culture, the colours and especially the FOOD! Some of them take trips every...
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