As with the whole body, the health of your immune system relies heavily on the health of your digestive system, in fact, the gut has its own immune system. Immune cells are allies with good gut flora and they work together to keep you healthy.
Your gut is your first entry point for pathogens and bacteria, and the good flora that resides in your gut helps to reduce harmful substances from entering, and being absorbed through the gut lining, it also regulates and stabilises your digestion and trains your immune system to communicate with your brain.
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