Best Sellers
SHOP BY HEALTH CONDITION
"Whatever your health condition or goal, a loved gut will definitely help" – Lee x
So many common health concerns, like bloating, fatigue, skin breakouts, brain fog, and low immunity are linked to the state of your gut. That’s why supporting it is one of the smartest first steps you can take.
Explore Lee’s curated collections based on specific symptoms and conditions. Whether you're dealing with digestive discomfort, chronic inflammation, or just want to feel more energised, you’ll find products and practical info to support your gut, and your goals.
BACKED BY EXPERTS. LOVED BY YOU SINCE 2012.
5 STARS SINCE 2012
Shop the Love Your Gut range and discover why people's guts have been relying on the Love Your Gut range since 2012.
Actress @natashabassett feels the difference
"I have healthy hair and nails for the first time in my life! I've taken Love Your Gut for over a year now and noticed a remarkable difference".
LOVE YOUR GUT POWDER!
Read about why people (and their guts) keep coming back for our food grade diatomaceous earth.
Sulin knows the synbiotic difference
"As a naturopath and herbalist, I'm always looking for products to get rid of the dreaded 'bloat' and sluggish digestion. Love Your Gut Synbiotic is my go to!"
LOVE YOUR GUT SYNBIOTIC!
Learn why Lee's unique 4-in-1 blend of prebiotics, probiotics, fibre and digestive enzymes is loving guts worldwide.
Struli Loves Synbiotic
"As a Swiss person, I like precise, well-made things. That’s why I think I like this Synbiotic product. It does one job and one job well - puts good things in my gut. I feel a lot more energised and my tummy feels neutral and at easy".
FULVIC HUMIC CONCENTRATE!
Why our bestselling gut drops and their 11+ benefits are taking gut health, hydration and nutrient absorption to a new level.
Mastering the GUT-SKIN CONNECTION
"Working in the makeup industry, believe me when I say I tried every product under the sun. Stopping to focus on my gut health and supplementing from within has been my saving grace, thank you Lee!"
Marrianne's New Year's Resolution
"I started taking Love your Gut Synbiotic as part of my New Year’s Resolution to look after my gut. I noticed an improvement in my digestion straight away. The bloating that’s dogged me for years is gone."
Belle's Journey
"These are the changes to my chronic skin condition just 9 days after being on Love Your Gut powder! I'm seeing such great results. Thank you".
Lee and the gut
A Love story!
Oh, hello there!
Thanks for stopping by Supercharge Your Gut - your friendly gut health super store. I’m Lee Holmes, Clinical Nutritionist and author of 12 books, and I love the gut!
No surprise really as the gut is the gateway to overall health and I've written two best-selling books and countless blogs, social posts and events on the topic (not to mention my lovely Love Your Gut range).
Supercharge Your Gut is a one-stop-super-shop for your gut health. I’ve personally curated the product range and the information to give your gut the love it deserves.
Here’s to a happy, loved gut!
- Lee xo
GUT HEALTH IS EVERYTHING HEALTH
GUT HEALTH SIMPLY WORKS
Everything works better with a healthy gut. Whatever your health condition, your gut plays a central role. Academia and health professionals continue to universally acknowledge that the gut is the way to wellness.
Lee says. “I love the gut! No surprise really as the gut is the gateway to overall health and I've written two best-selling books, countless blogs, social posts and events on the topic (not to mention my lovely Love Your Gut range)”.
Shop by health condition or goal here
Learn more:
What The Science Says
DIGESTIVE DRAMAS?
Rewrite the drama into a love story. Whether it's bloating, gas, or a case of the dreaded "food baby" after a big meal, nobody likes dealing with tummy troubles. Just a little love will work wonders.
A happy and harmonious gut can make digestion feel effortless and help ease symptoms that come with digestive dramas like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and gastroesophageal reflux disease (GERD).
Free ebooks by Lee
Information gives you power over your health.
Lee has created an extensive free library of gut-healing resources.
In-depth eBooks with actionable healing protocols, cutting edge research and gut-loving recipes
Blog articles solving specific digestive challenges
Whether you're managing IBS, fighting inflammation, or simply optimising your gut health, Lee's science-backed approach makes healing accessible to everyone.
These resources complement her bestselling books and wellness programs while standing alone as valuable tools for your health journey.
LEE’S FAVE GUT-LOVING RECIPES
At heart Lee is a home cook and whole food chef. 11 best-selling cookbooks attest to that.
So does her social media and blogs - they’re full of wonderful recipes to supercharge your health.
Discover:
Read Lee’s favourite gut-loving recipes
Watch Lee make a wonderful fish pie
Diatomaceous Earth recipe ebook
WHAT ON EARTH IS DIATOMACEOUS EARTH?
Diatomaceous earth (by the way, it’s pronounced dia-tom-ace-ous but we mostly call it DE) is a mineral food straight from the earth. It’s the fossilised remains of freshwater algae.
DE is a superfine, white powder that’s without taste. It’s primarily amorphous silica, freshwater type, with 15 other trace minerals such as iron, calcium, magnesium and zinc.
Discover Diatomaceous Earth Products:
Watch:
Read:
‘Let me count the ways it loves your gut’.
‘Eases your gut, not easy to pronounce’.
'What the science says: diatomaceous earth'
Download Free:
LEARN ABOUT YOUR GUT
Gut health, all health in fact, requires a holistic approach. That’s why our blogs, social posts and videos cover everything gut - news, research, tips, recipes, offers and feedback.
We’re constantly publishing fresh, fun content so it’s worth giving us a follow on your favourite channel and if you sign-up to our newsletter, you'll get a 20% off discount code for your first purchase and ongoing exclusive offers!
Learn More:
Gut massage
Read Free Gut Love eBook here
Read Free Microbiome Magazine here
Follow Lee's food and health adventures @leesupercharged and @superchargeyourgut
LOVING YOUR GUT IS EASY AND AFFORDABLE
Taking care of your gut has never been easier! No need for drastic lifestyle changes to make a big difference in your gut health.
Our Love Your Gut products, recipes and information are designed to seamlessly fit into your daily routine, making it effortless to give your gut the love and support it deserves.
Learn more:
Read How to use Love Your Gut products
Download your free Love Your Gut Powder recipe eBook here.
Download your free Love Your Gut Powder 101 Ways eBook here.
Follow Lee's food and health adventures @leesupercharged and @superchargeyourgut
AUSTRALIAN, CLINICAL NUTRITIONIST-LED
Supercharged Food was founded by Lee Holmes in 2010.
As an Accredited Clinical Nutritionist, whole food chef, author of 11 Best-Selling Books and Founder of Supercharged Food, Lee has spent over a decade dedicated to cultivating a wellness conscious community.
Lee says, “Supercharged Food is a heart-centred project. We love sharing the information, products and lifestyle for people to lead their fullest, happiest lives through their health”.
Follow Lee's food and health adventures @leesupercharged and @superchargeyourgut
FEATURED IN
Featured post
Why Investing in Your Gut is the Best Value for Your Wellness Dollar
The Gut-Smart Way to Health: Why Investing in Your Gut is the Best Value for Your Wellness Dollar 💰🔍 Read on!
