Embrace the Clean Gut Revolution
Our bodies are complex systems, where every component plays a crucial role in maintaining overall health and vitality. Among these essential components, the gut stands out as a powerhouse that...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Tasty Toppers to Boost Your Nutritional Needs
Today we want to talk about how to top your favourite dishes (or any dish really) with healthy toppers that can add to your nutritional quota. Not only does adding...
Travel essentials - don’t forget your gut!
Passport? ✔️ Good book? ✔️ Chargers? ✔️ Gut health ✔️ Maintaining good gut health during travel is the trick to a great trip. Changes to your routine and diet and...
Seven prebiotic rich foods to include in your diet + Macadamia, Garlic and Parsnip Soup Recipe
Sundays and pancakes. Harry and Megan. The Bachelor and conversations about the couple’s love journey. What do these things have in common? Without one another, they’d be lost. And when...
Fulvic and Humic Acid Benefits: What a Clinical Nutritionist Takes Every Day
How Fulvic and Humic Minerals Supercharge Your Hydration By Lee Holmes — Clinical Nutritionist Last reviewed: May 2026 · 5 min read How Fulvic and Humic Minerals Supercharge Your Hydration...
From Kitchen to Table: Try These Two Irresistible Chicken Dinner Recipes
So, you’re trying to eat healthier and have some chicken in the fridge. The classic image of a “healthy” meal – boiled chicken, packet brown rice and soggy broccoli –...
UNEARTHING THE HIDDEN MENACE: ACCUMULATED WASTE IN YOUR GUT
With the increasing consumption of processed foods, inadequate fibre intake, and sedentary habits, our guts are facing a growing problem: the accumulation of waste. This blog will shed light on...
A Vegetable Filo Pastry Pie to Give you a Really Good Filling!
Are you looking for a show-stopping vegetarian dish that will give you a really good filling? Look no further. My Vegetable Filo Pastry Pie recipe is a true crowd-pleaser, guaranteed...
How to avoid worms and treat them naturally
If you suspect you have worms or a parasitic infection, it's important to consult a healthcare professional for an accurate diagnosis and appropriate treatment. While we can provide some general...
