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The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
How Fulvic and Humic Minerals Supercharge Your Hydration By Lee Holmes — Clinical Nutritionist Last reviewed: May 2026 · 5 min read How Fulvic and Humic Minerals Supercharge Your Hydration...
Sea salt, slivered almond and fresh raspberry chocolate bark, come at me! It’s time to let go of production line chocolate and create a homemade chocolate bark that is super easy...
Your gut loooooves a spring clean (even in autumn) As the seasons change and flowers bloom, many people feel inspired to embark on a journey of renewal and rejuvenation. (For...
Bloating! Such a pain, literally. Let’s do something about it in this week’s article. We asked Lee (clinical nutritionist), for some of the bloat culprits. Reducing or taking these out...
If you’ve been following me for a while, you’ll know I have a passion for healtha-fying traditional recipes and making them kid-friendly. In fact, I’ve got a whole book dedicated...
Are you ready for a waffle of a time? Yes, you read that correctly, I said waffle! If you’re a little bit perplexed as to why I would even consider...
This week, we're thrilled to announce a fantastic opportunity for you to enhance your well-being through our 15% OFF! Store-Wide AFTERPAY Sale. Your gut is like the control centre of...
If you’re feeling creative in the kitchen, we hope you’ll enjoy this hearty breakfast bowl, a breakfast of champions, suitable for anytime of the year. It’s a recipe from Lee Holmes' book Eat...
Our bodies are complex systems, where every component plays a crucial role in maintaining overall health and vitality. Among these essential components, the gut stands out as a powerhouse that...
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