From Kitchen to Table: Try These Two Irresistible Chicken Dinner Recipes
So, you’re trying to eat healthier and have some chicken in the fridge. The classic image of a “healthy” meal – boiled chicken, packet brown rice and soggy broccoli –...
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Launch of Microbiome Magazine’s Second Issue! The Detox Edition 📖
Hi friends, I’m thrilled to announce the release of the second edition of Microbiome Magazine, your go-to resource for gut health, wellness inspiration, and deliciously detoxifying recipes. This special edition...
SUPERCHARGED NEWS
UNEARTHING THE HIDDEN MENACE: ACCUMULATED WASTE IN YOUR GUT
With the increasing consumption of processed foods, inadequate fibre intake, and sedentary habits, our guts are facing a growing problem: the accumulation of waste. This blog will shed light on...
A Vegetable Filo Pastry Pie to Give you a Really Good Filling!
Are you looking for a show-stopping vegetarian dish that will give you a really good filling? Look no further. My Vegetable Filo Pastry Pie recipe is a true crowd-pleaser, guaranteed...
How to avoid worms and treat them naturally
If you suspect you have worms or a parasitic infection, it's important to consult a healthcare professional for an accurate diagnosis and appropriate treatment. While we can provide some general...
One Pan Salmon with Greens
One of my favourite nourishing meals that will elevate your energy is this one-pan salmon with greens. It’s so clean and pure in flavour, and one of my ideal energy giving protein...
How to Level Up Your Energy and Stay Motivated
Does this sound familiar? Your third alarm for the morning goes off. You feel groggy and have a dull headache. Why? Well, you ended up going to bed later than...
How to clean your gut - Part 6.
Keeping Your Gut Clean - little, regular cleaning means less BIG cleans Welcome to Part 6 of the Supercharge Your Gut, ‘Clean your gut’ 6-part series of blogs and social...
Sweet potato, broccoli and ham soup
If you’re looking to please even the toughest of critics (in my experience, this is typically children under the age of 12), this sweet potato, broccoli and ham soup is your new...
CLEAN YOUR GUT, WEEK 5 - NOURISHING WITH PREBIOTICS AND PROBIOTICS
Welcome to Week 5 of the ‘Clean Your Gut Series’. With a clean and toned gut, it’s time to make it shine with prebiotics and probiotics. The pros of prebiotics...
