Lee's Xmas shopping list for your gut
Hello, just a quick gut smart email before Christmas. It's a shopping list Lee made to add to your, perhaps, less gut-loving shopping list.
No judgement here! We're all about embracing the silly season by loosening up a little. It's therapeutic!
However, we can mitigate the post Xmas bloat and heaviness with some planning and eating well.
Add these items to your basket and get creative with using them in your meals.
- Add mint to your water jugs. Also add Fulvic Humic to supercharge it's hydration with electrolytes.
- Do a multicoloured root veggie tray bake (at room temperature it's delicious).
- Have a bone broth meal in the days leading up and after Christmas.
- Heighten your fibre. Add some quality dark chocolate to the mix.
- Fermented breakfast of natural yoghurt, pistachios and berries (blueberries, yum!). Add Love Your Gut Golden Gut blend for turmeric, diatomaceous earth and ginger (and beautiful flavour).
- Cleansing smoothies. A fast, simple one: milk of choice (we like oat), half a frozen banana, spinach leaves, diatomaceous earth powder, dollop of natural yoghurt, Synbiotic, avocado, raw cacao, ice.
- A pinch of seaweed. Here at Supercharged Food we add a pinch to many of our meals and smoothies. High in fibre, nutrients and iodine. A little goes a long way to your gut health.
Lee's clinical observation
Shingles! Urrrrgh! Zeolite powder can ease the pain.
"There has been a spate of people with shingles and other skin conditions recently. My nutritional and naturopathy colleagues are reporting the same. Please see a medical professional.
I've began prescribing our Love Your Skin Zeolite powder to be applied. The feedback has been reassuring and relieving!"
All the best for a lovely Christmas to you, your gut, your family and community.
Lee x
PS. Our warehouse is closed from December 23rd to January 2nd. Orders accepted during this period will be delivered after our return. Thank you for your patience and understanding.
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