6 Tips For Staying in Shape At Home
Enough with all this weighting around! As the lock-down continues and even starts to ease it's time to think about what we've gained. And we're talking weight. The lock-down has...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Mocha and Banana Love Your Gut Smoothie Bowl
This delicious smoothie bowl is made with real coffee (which you can substitute for dandelion tea if you’re *gasp* not a coffee lover), raw cacao, chia seeds, hazelnuts and blissful...
Green Eggs No Ham One Pan Frittata
Ever looked in the fridge and wondered, what can I make for dinner tonight? It’s a question that comes up regularly in kitchens across the world. I know it’s the...
How to Get an Iron Gut: 5 Steps to End Bloat and Build Digestive Resilience
How to Get an Iron Gut: 5 Clinical Steps By Lee Holmes — Clinical Nutritionist, Author of the Supercharged Food series Last reviewed: May 2026 · 6 min read How...
Homemade Easter Bunny Bark Recipe + Video
Calling all chocolate lovers, families and friends, I have a lip-smackingly-good homemade treat for you, just in time for Easter. Today I'm giving you a signed permission slip to eat...
The Best Scrambled Eggs You Will Ever Eat
Today we're eggspanding your breakfast menu. Self-isolation has us scrambling around in the kitchen in lockdown so we thought we'd share our favourite way to make simple scrambled eggs. These eggs are a...
4-week Heal Your Gut Program Giveaway is Back!
ENCORE! ENCORE! It's back on - our free 4-week heal your gut program, worth $79. Lee's Heal Your Gut (HYG) program has been running continuously for over five years. It...
My Lockdown Gut Immunity Smoothie
I’d love to introduce you to the smoothie I’ve been having on the regular for the last few weeks. It helps to clean and prime the gut, it repopulates your...
Supercharged Tuna and Red Lentil Pantry Pasta
As the coronavirus (Covid-19) is impacting people all across the world, many people are turning to their pantries and discovering new ways to cook with shelf-stable staples. I’d love to...
