TOP 10 IMMUNE BOOSTING FOODS
Now that the seasons are changing and bugs are in the air, right about now is a good time to supercharge your immune system. Your immune system is the network...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
How to Get Rid of Worms Naturally: A Clinical Nutritionist's Complete Guide
How to Get Rid of Worms Naturally: A Clinical Nutritionist's Guide By Lee Holmes — Clinical Nutritionist, Author of the Supercharged Food series Last reviewed: May 2026 · 8 min...
Prebiotic Tray Bake with Gut-Loving Garlic Tahini Drizzle
This prebiotic bake is pimped up with a tangy garlic and tahini dressing that has a not-so-secret ingredient...Love Your Gut powder. Roasting these prebiotic-rich veggies is a great way to...
6 Tips For Staying in Shape At Home
Enough with all this weighting around! As the lock-down continues and even starts to ease it's time to think about what we've gained. And we're talking weight. The lock-down has...
Mocha and Banana Love Your Gut Smoothie Bowl
This delicious smoothie bowl is made with real coffee (which you can substitute for dandelion tea if you’re *gasp* not a coffee lover), raw cacao, chia seeds, hazelnuts and blissful...
Green Eggs No Ham One Pan Frittata
Ever looked in the fridge and wondered, what can I make for dinner tonight? It’s a question that comes up regularly in kitchens across the world. I know it’s the...
How to Get an Iron Gut: 5 Steps to End Bloat and Build Digestive Resilience
How to Get an Iron Gut: 5 Clinical Steps By Lee Holmes — Clinical Nutritionist, Author of the Supercharged Food series Last reviewed: May 2026 · 6 min read How...
Homemade Easter Bunny Bark Recipe + Video
Calling all chocolate lovers, families and friends, I have a lip-smackingly-good homemade treat for you, just in time for Easter. Today I'm giving you a signed permission slip to eat...
The Best Scrambled Eggs You Will Ever Eat
Today we're eggspanding your breakfast menu. Self-isolation has us scrambling around in the kitchen in lockdown so we thought we'd share our favourite way to make simple scrambled eggs. These eggs are a...
