Soothing Drinks to set you up for a Good Gut Day
When it comes to looking after your gut, one of the most important lessons in gut health is learning how to slow down, take time for yourself and savour every...
Featured post
Launch of Microbiome Magazine’s Second Issue! The Detox Edition 📖
Hi friends, I’m thrilled to announce the release of the second edition of Microbiome Magazine, your go-to resource for gut health, wellness inspiration, and deliciously detoxifying recipes. This special edition...
SUPERCHARGED NEWS
Veganuary Giveaway
Win a 12-month subscription to Nourish magazine and a Lee Holmes Supercharge Your Gut Health Pack “Eating real, whole, unprocessed and nutrient-rich food is the best health insurance policy we have.” - Lee...
Ten Tips For Glowing Skin
It's 2020, let's supercharge this year with glowing skin and radiant health! I'm sure you've heard by now that your skin is a reflection of what's going on inside. If...
Gut Health Works at Work - Start 2020 With Hard-Working Hacks
Back to work. It can be a bit 'Boo!' for you but let's make it 'Woohoo!' for your gut. Keeping a good gut health routine at work helps in so many...
How to Beat the Festive Belly Bloat
Before you even think about a cleanse, you need to get rid of any negative feelings you have around indulging over the festive season. It's important to realise it's okay...
Gut-Friendly Mocktail Recipe
We got together with our lovely friend Irene from Nourished Life and created a gut-friendly mocktail to celebrate the holidays and say cheers to good health. It’s delicious, easy and you won't feel...
Mediterranean Fish Dish for Christmas Eve
‘Twas the night before Christmas and everyone was wondering what to eat. But fear not, I’m putting the ‘sea” in Christmas Eve this year! I’ve got you covered with the...
Keeping Trim with all the Trimmings
Have you been weight-ing for a magic pill to finally come around? Have you tried going keto, paleo, vegan or carnivore to lose a couple of kilos, only to find...
How to Form a Healthy Habit + FREE 100G Bag of Love Your Gut Powder
Forming a Healthy Habit There's only really two ways to cementing a good habit: Remember why. Keeping it in front of you. The second point first. Keeping it in front of...
