Lee Holmes' Five Favourite Gut-Friendly Snacks
The world of health can be excruciatingly confusing. Some health experts tell us to eat one meal a day, while others say it’s imperative to eat a minimum of nine....
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Fast and Easy Ways To Love Your Gut
Loving your gut can be easy. Plus, the rewards make a few simple efforts worth the effort. Here are our fave ways to Love Your Gut: Easy-reach: decant Love Your...
Sweet Golden Gut Lemon Thyme Roasted Carrots
Try this Sweet Lemon Thyme Roasted Carrots Recipe. We've added Golden Gut Blend for it's anti-inflammatory ability, it also includes cinnamon which is anti-fungal, antioxidant and anti-bacterial making it useful against acne and skin...
How To Get Glowing Skin From the Inside Out
Beauty comes from the inside, and we're not just talking in clichés here. Our skin acts as a reflection of what’s going on internally. Inadequate nutrient intake, low-quality sleep, and high...
Fifty FODMAP Friendly Foods
If you’re experiencing abdominal pain, bloating and flatulence, and feeling lost on where to turn, I’ll hand you the FOD-MAP. If you’ve never heard of FODMAP, it stands for: Fermentable:...
COOKING WITH LOVE
Loving your gut is easy. There are more than 101 ways, whens and whys to Love Your Gut. One of the easiest ways to use Love Your Gut (LYG) is to add it...
WHOLE GUT SOLUTION - FULVIC HUMIC CONCENTRATE
The gut is both a large, mechanical system and a fine, microscopic one. Macro and micro. In both regards, the gut is complex and complicated, and vital to all aspects...
IS YOUR PANTRY SUPPORTING YOUR IMMUNITY?
Immunity, immunity, immunity! It’s the hot topic raising the temperature of many discussions nowadays. It’s also vexed issue - vaccines, herd immunity, pandemics, vitamins, supplements, snake oil. At Supercharged Food we’re,...
THE POSITIVES OF NEGATIVE IONS
Today we're talking about negativity, but in a positive and constructive way. In this world positivity rules, mostly. There aren't that many situations or events where you'll find that negativity is...
