Supercharged News

How I’m Hitting Reset and Rebuilding My Gut + What’s Inside Microbiome Magazine Issue 4

After the whirlwind of Christmas; the celebrations, the extra treats, the late nights, I always start to notice my body asking for a bit of extra care. My digestion slows,...

How To Get Glowing Skin From the Inside Out

Beauty comes from the inside, and we're not just talking in clichés here. Our skin acts as a reflection of what’s going on internally. Inadequate nutrient intake, low-quality sleep, and high...

A variety of colorful fruits and vegetables

Fifty FODMAP Friendly Foods

If you’re experiencing abdominal pain, bloating and flatulence, and feeling lost on where to turn, I’ll hand you the FOD-MAP. If you’ve never heard of FODMAP, it stands for: Fermentable:...

COOKING WITH LOVE

Loving your gut is easy. There are more than 101 ways, whens and whys to Love Your Gut. One of the easiest ways to use Love Your Gut (LYG) is to add it...

WHOLE GUT SOLUTION - FULVIC HUMIC CONCENTRATE

The gut is both a large, mechanical system and a fine, microscopic one. Macro and micro. In both regards, the gut is complex and complicated, and vital to all aspects...

Supercharge Your Immune Health 14-day Shopping List

IS YOUR PANTRY SUPPORTING YOUR IMMUNITY?

Immunity, immunity, immunity! It’s the hot topic raising the temperature of many discussions nowadays. It’s also vexed issue - vaccines, herd immunity, pandemics, vitamins, supplements, snake oil. At Supercharged Food we’re,...

THE POSITIVES OF NEGATIVE IONS

Today we're talking about negativity, but in a positive and constructive way. In this world positivity rules, mostly. There aren't that many situations or events where you'll find that negativity is...

GUT-LOVING & IMMUNE SUPPORTIVE SWEET POTATO, BROCCOLI AND HAM SOUP

Loving your gut is easy. There are more than 101 ways, whens and whys to Love Your Gut. One of the easiest ways to use Love Your Gut (LYG) is to think about...