Mocha and Banana Love Your Gut Smoothie Bowl
This delicious smoothie bowl is made with real coffee (which you can substitute for dandelion tea if you’re *gasp* not a coffee lover), raw cacao, chia seeds, hazelnuts and blissful bananas.
It will give you a natural hit of dopamine – the happy hormone. Plus, it tastes like chocolate. If anyone ever tells you that you can’t have chocolate for breakfast, they’re wrong and you don’t need that kind of negativity in your life!
With a spoonful of Love Your Gut powder, this smoothie bowl is not just yummy for your tummy but good for your gut too!
Get onto this you guys I know you will love it ❣️❣️❣️
Ingredients:
- 30 ml (1 fl oz) shot of espresso coffee or dandelion tea
- 1 tablespoon chia seeds
- 2 tablespoons raw cacao powder
- 1 tablespoon Love Your Gut Powder (optional)
- 1 frozen banana, sliced
- 40 g (11F2 oz/1F4 cup) hazelnuts (or any nuts of your choice), soaked and roasted
- 125 ml (4 fl oz/1F2 cup) Coconut Milk
- 125 ml (4 fl oz/1F2 cup) Almond Milk, or other non-dairy milk of your choice
- toppings of your choice, to serve
Method:
- Pour the coffee or dandelion tea into a small bowl, add the chia seeds and let them sit for a few minutes. Transfer to a high-speed blender.
- Add the cacao powder, diatomaceous earth (if using), banana and hazelnuts.
- Pour in the coconut milk and almond milk and whiz until there are no lumps; the mixture can be quite thick. If your blender is struggling, add extra almond milk or water in small amounts to help it along.
- Pour the smoothie into a bowl or serving vessel; we’ve used half a coconut shell. Garnish with your choice of toppings — fresh banana slices, a sprinkling of mixed nuts and seeds, shaved fresh coconut, micro herbs — and dig in!
Braincrag
December 14, 2020
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