Coronavirus 14-day Guide to Stockpiling your Pantry, Plus FREE Shopping List
As more people are staying at home in light of the novel coronavirus it’s probably a good time to get your pantry in order. That doesn’t mean you have to...
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How I’m Hitting Reset and Rebuilding My Gut + What’s Inside Microbiome Magazine Issue 4
After the whirlwind of Christmas; the celebrations, the extra treats, the late nights, I always start to notice my body asking for a bit of extra care. My digestion slows,...
SUPERCHARGED NEWS
A Delicious Homemade Berry Crumble That Is Good for Your Gut Health
When your tummy is rumbling, why not get it crumbling? You don’t need to be rugged up around the lounge freezing your socks off to enjoy a delicious crumble. Berry...
How to have a healthy ‘work from home’ life
This week we're sharing some healthy home-work to do! As businesses are changing their working arrangements across the globe due to the coronavirus and more people now have the flexibility of...
Six Spices for Sensational Gut Health
If you wanna get good gut health, you’ve gotta get with my friends. Make it last forever, digestive health never ends. If you’re wondering what the digestive system and the...
Why Fad Diets Aren’t Good for the Gut
To get fit and feel better, we can push ourselves to our limits at the gym, leave eight hours between our low-carb, low-fat and scarily high amounts of protein meals, and...
How to Eat like a Nutritionist: My Day on a Plate with Lee Holmes
One of the most frequent questions I get asked is what I eat in a day. I’m usually apprehensive to share what I eat on here because it’s just so...
Immune Boosting Smoothie Bowl Recipe
Edible smoothie bowls are thick and creamy smoothies you can eat for breakfast, topped with delicious add-ons. Do you remember those thick shakes you may have enjoyed as a child?...
How to Supercharge Your Immune System
Are you sick of taking sick days? Is your immune system battling and rattling? Do you need to add some munitions to your immunity? If this sounds like you, we've got...
Back to School 101: Healthy Lunchbox Tips
Whether you’re a mum, dad, grandparent or carer (or perhaps a kid yourself), my aim is to inspire you and the family to enjoy healthy recipes to supercharge ALL your...
