4-week Heal Your Gut Program Giveaway is Back!
ENCORE! ENCORE! It's back on - our free 4-week heal your gut program, worth $79. Lee's Heal Your Gut (HYG) program has been running continuously for over five years. It...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
My Lockdown Gut Immunity Smoothie
I’d love to introduce you to the smoothie I’ve been having on the regular for the last few weeks. It helps to clean and prime the gut, it repopulates your...
Supercharged Tuna and Red Lentil Pantry Pasta
As the coronavirus (Covid-19) is impacting people all across the world, many people are turning to their pantries and discovering new ways to cook with shelf-stable staples. I’d love to...
Coronavirus 14-day Guide to Stockpiling your Pantry, Plus FREE Shopping List
As more people are staying at home in light of the novel coronavirus it’s probably a good time to get your pantry in order. That doesn’t mean you have to...
A Delicious Homemade Berry Crumble That Is Good for Your Gut Health
When your tummy is rumbling, why not get it crumbling? You don’t need to be rugged up around the lounge freezing your socks off to enjoy a delicious crumble. Berry...
How to have a healthy ‘work from home’ life
This week we're sharing some healthy home-work to do! As businesses are changing their working arrangements across the globe due to the coronavirus and more people now have the flexibility of...
Six Spices for Sensational Gut Health
If you wanna get good gut health, you’ve gotta get with my friends. Make it last forever, digestive health never ends. If you’re wondering what the digestive system and the...
Why Fad Diets Aren’t Good for the Gut
To get fit and feel better, we can push ourselves to our limits at the gym, leave eight hours between our low-carb, low-fat and scarily high amounts of protein meals, and...
How to Eat like a Nutritionist: My Day on a Plate with Lee Holmes
One of the most frequent questions I get asked is what I eat in a day. I’m usually apprehensive to share what I eat on here because it’s just so...
