How to have a healthy ‘work from home’ life
This week we're sharing some healthy home-work to do! As businesses are changing their working arrangements across the globe due to the coronavirus and more people now have the flexibility of...
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Launch of Microbiome Magazine’s Second Issue! The Detox Edition 📖
Hi friends, I’m thrilled to announce the release of the second edition of Microbiome Magazine, your go-to resource for gut health, wellness inspiration, and deliciously detoxifying recipes. This special edition...
SUPERCHARGED NEWS
Six Spices for Sensational Gut Health
If you wanna get good gut health, you’ve gotta get with my friends. Make it last forever, digestive health never ends. If you’re wondering what the digestive system and the...
Why Fad Diets Aren’t Good for the Gut
To get fit and feel better, we can push ourselves to our limits at the gym, leave eight hours between our low-carb, low-fat and scarily high amounts of protein meals, and...
How to Eat like a Nutritionist: My Day on a Plate with Lee Holmes
One of the most frequent questions I get asked is what I eat in a day. I’m usually apprehensive to share what I eat on here because it’s just so...
Immune Boosting Smoothie Bowl Recipe
Edible smoothie bowls are thick and creamy smoothies you can eat for breakfast, topped with delicious add-ons. Do you remember those thick shakes you may have enjoyed as a child?...
How to Supercharge Your Immune System
Are you sick of taking sick days? Is your immune system battling and rattling? Do you need to add some munitions to your immunity? If this sounds like you, we've got...
Back to School 101: Healthy Lunchbox Tips
Whether you’re a mum, dad, grandparent or carer (or perhaps a kid yourself), my aim is to inspire you and the family to enjoy healthy recipes to supercharge ALL your...
7 Simple Ways to Curb Cravings
Want to improve your health, lose weight, get into shape, stress less, sleep better, boost concentration and refine cognitive skills? A lot of these health goals begin with a healthy gut, which is...
No More Muffin Top Muffins
As much as the health world idolizes the beauty of eating poached eggs and greens for breakfast – sometimes we just can’t hold back from our morning sweet tooth! Sometimes fluffy...
