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May 16, 2020
Dracula is out for the Count! It must be all the garlic in and around the kitchen and in our bellies. Garlic is a favourite bulb and, at the same time, it's full of antibacterial and antiviral goodness.
Bugs hate it when you Love Your Gut. With 80% of our immune tissue residing in the gut, keeping it clean and in tip-top condition will help it do its job.
Holy Shiitake! These mushrooms boast terpenoids, sterols, and lipids which have immune-boosting benefits. They also have good levels of zinc and the mighty vitamin D which is important for a healthy immune system
Bone Up on broth. The calcium, magnesium, phosphorus, and other essential minerals help build and clean the gut.
Turmeric which is a key ingredient in our Golden Gut Blend can help reduce inflammation in your body so that you can keep your immune system less busy and focussing on doing its job of protecting you!
Try these immunity-boosting foods and let us know what you think!
January 31, 2023
January 09, 2023