Crispy Golden Gut Air Fried Chicken
If you love Southern Fried Chicken then you'll love our Crispy Golden Air Fried Chicken. This is a gut friendly version using our Golden Gut Blend. Air fryers are safer...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Negative Ion Candles are a Force of Nature
Candles can singlehandedly create a beautiful atmosphere in the home. The different scents and moods; the look of a lit candle dancing in the dappled light, the relaxing way that...
What the Science Says: Gut Health’s Importance for Overall Health
If you haven’t heard by now, at Supercharge Your Gut HQ, we’re all about gut health – and with good reason. The gut is the epicentre for health, and intricately...
What the Science Says: Silica for Beauty
If you look at the ingredients panel of any hair, skin and nail supplement on the shelf at your local chemist, you’ll probably find the ingredient ‘silica’ somewhere on the...
How to Meal Prep + Raspberry and Chia Overnight Brekkie Jar
If you’re looking to start making changes to the way you eat, one of the easiest ways to simplify the process is by pre-preparing meals. Now, I’m not talking bodybuilder-style...
What the Science Says: Diatomaceous Earth
If you’ve been around here for long enough, you’ll know that along with an evidence-based balanced diet filled with whole foods, movement and mindfulness, I swear by diatomaceous earth. I’ve...
Lee Holmes' Good Gut Day - How To Target a Troubled Gut
Good health starts with a good, loved gut. We believe (and the science backs it up) that a healthy, high-functioning digestive system is paramount for both overall health and specific health...
BEFORE AND AFTER LOVING YOUR GUT
Our Before It’s actually a little hard to remember life before Love Your Gut (LYG) powder. It’s just such a way of life for us at Supercharge Your Gut HQ....
Super Seeded Spring Salad with Gut-Friendly Dressing
Are you ready to get a spring in your step? It's springtime in Australia and you know what that means! The flowers are starting to bloom again, the grass looks...
