What the Science Says: Silica for Beauty
If you look at the ingredients panel of any hair, skin and nail supplement on the shelf at your local chemist, you’ll probably find the ingredient ‘silica’ somewhere on the...
Featured post
How I’m Hitting Reset and Rebuilding My Gut + What’s Inside Microbiome Magazine Issue 4
After the whirlwind of Christmas; the celebrations, the extra treats, the late nights, I always start to notice my body asking for a bit of extra care. My digestion slows,...
SUPERCHARGED NEWS
How to Meal Prep + Raspberry and Chia Overnight Brekkie Jar
If you’re looking to start making changes to the way you eat, one of the easiest ways to simplify the process is by pre-preparing meals. Now, I’m not talking bodybuilder-style...
What the Science Says: Diatomaceous Earth
If you’ve been around here for long enough, you’ll know that along with an evidence-based balanced diet filled with whole foods, movement and mindfulness, I swear by diatomaceous earth. I’ve...
Lee Holmes' Good Gut Day - How To Target a Troubled Gut
Good health starts with a good, loved gut. We believe (and the science backs it up) that a healthy, high-functioning digestive system is paramount for both overall health and specific health...
BEFORE AND AFTER LOVING YOUR GUT
Our Before It’s actually a little hard to remember life before Love Your Gut (LYG) powder. It’s just such a way of life for us at Supercharge Your Gut HQ....
Super Seeded Spring Salad with Gut-Friendly Dressing
Are you ready to get a spring in your step? It's springtime in Australia and you know what that means! The flowers are starting to bloom again, the grass looks...
Lee Holmes' Five Favourite Gut-Friendly Snacks
The world of health can be excruciatingly confusing. Some health experts tell us to eat one meal a day, while others say it’s imperative to eat a minimum of nine....
Fast and Easy Ways To Love Your Gut
Loving your gut can be easy. Plus, the rewards make a few simple efforts worth the effort. Here are our fave ways to Love Your Gut: Easy-reach: decant Love Your...
Sweet Golden Gut Lemon Thyme Roasted Carrots
Try this Sweet Lemon Thyme Roasted Carrots Recipe. We've added Golden Gut Blend for it's anti-inflammatory ability, it also includes cinnamon which is anti-fungal, antioxidant and anti-bacterial making it useful against acne and skin...
