What the Science Says: Diatomaceous Earth
If you’ve been around here for long enough, you’ll know that along with an evidence-based balanced diet filled with whole foods, movement and mindfulness, I swear by diatomaceous earth. I’ve...
Featured post
Launch of Microbiome Magazine’s Second Issue! The Detox Edition 📖
Hi friends, I’m thrilled to announce the release of the second edition of Microbiome Magazine, your go-to resource for gut health, wellness inspiration, and deliciously detoxifying recipes. This special edition...
SUPERCHARGED NEWS
Lee Holmes' Good Gut Day - How To Target a Troubled Gut
Good health starts with a good, loved gut. We believe (and the science backs it up) that a healthy, high-functioning digestive system is paramount for both overall health and specific health...
BEFORE AND AFTER LOVING YOUR GUT
Our Before It’s actually a little hard to remember life before Love Your Gut (LYG) powder. It’s just such a way of life for us at Supercharge Your Gut HQ....
Super Seeded Spring Salad with Gut-Friendly Dressing
Are you ready to get a spring in your step? It's springtime in Australia and you know what that means! The flowers are starting to bloom again, the grass looks...
Lee Holmes' Five Favourite Gut-Friendly Snacks
The world of health can be excruciatingly confusing. Some health experts tell us to eat one meal a day, while others say it’s imperative to eat a minimum of nine....
Fast and Easy Ways To Love Your Gut
Loving your gut can be easy. Plus, the rewards make a few simple efforts worth the effort. Here are our fave ways to Love Your Gut: Easy-reach: decant Love Your...
Sweet Golden Gut Lemon Thyme Roasted Carrots
Try this Sweet Lemon Thyme Roasted Carrots Recipe. We've added Golden Gut Blend for it's anti-inflammatory ability, it also includes cinnamon which is anti-fungal, antioxidant and anti-bacterial making it useful against acne and skin...
How To Get Glowing Skin From the Inside Out
Beauty comes from the inside, and we're not just talking in clichés here. Our skin acts as a reflection of what’s going on internally. Inadequate nutrient intake, low-quality sleep, and high...
Fifty FODMAP Friendly Foods
If you’re experiencing abdominal pain, bloating and flatulence, and feeling lost on where to turn, I’ll hand you the FOD-MAP. If you’ve never heard of FODMAP, it stands for: Fermentable:...
