Golden Gut Salad Topper
Don’t be fooled by the name that it’s got, it’s still easily delicious to scoff… You can enjoy this gut-loving spiced “salad topper” on just about anything! Packed with fibre...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
The Gut and Stress
We’re all aware that stress isn’t good for us, but did you know that stress levels wreak havoc on our gut? When we think of stress, we think of pressure...
Gut Health and Hydration
Water is the essence of beauty, and beauty is the essence of life...all Zoolander jokes aside. Water is a vital source for feeling and looking beautiful on the inside and...
Supercharge Your Life featured on The West Australian
News! News! Read all about it! Lee Holmes from Supercharged Food is on the road sharing her new book Supercharge Your Life with Australia. As she has been enlightening people...
The Gut and Sleep
Are you tired of struggling with sleeping problems? Well, it could be your gut to blame! Scientists are currently unveiling the strong link between the health of our guts and...
Whisking up Supercharged Waffles on Studio 10
Waffles with Fresh Strawberries and Coconut Yoghurt and a sprinkle of Golden Gut Blend If you missed Lee Holmes from Supercharged Food on Studio 10 earlier this week, you can...
Meet Lee Holmes from Supercharged Food
Come and learn how to Supercharge Your life and try out our Love Your Gut powder. Lee Holmes is hitting the road to bring her new book Supercharge Your Life...
Foods to Boost Your Colon Health and they're Yummy and Supercharged!
Have you been thinking about following an intensive detox or juice diet but can’t bite the bullet? Are you so close to booking your colonic but something’s holding you back? Before you...
Supercharge Your Digestion + Apple and Fennel Soup Recipe
Do you spend half your time at the grocery store looking at the nutritional properties of the food you might buy? While this is something we do encourage, we often...
