Six ways to boost your gut bacteria
Boost your bacteria We used to think of microscopic bacteria myopically. There was only 'bad' bacteria. Scientists and doctors, of course, knew better and, over time, the idea of 'good...
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How I’m Hitting Reset and Rebuilding My Gut + What’s Inside Microbiome Magazine Issue 4
After the whirlwind of Christmas; the celebrations, the extra treats, the late nights, I always start to notice my body asking for a bit of extra care. My digestion slows,...
SUPERCHARGED NEWS
Fulvic Humic for Concentrated Energy
Fulvic Humic Concentrate (FHC) has so many benefits that it’s hard to keep up with it. Generating natural energy for you is just one of them. We need alternatives...
What the Science Says: Fulvic Humic
Fulvic acid, known as Shilajit in India, has been used in Ayurvedic medicine for over 3000 years due to its medicinal properties.1 In ancient texts, Shilajit has been shown to...
What the Science Says: Negative Ions
Have you ever felt an instant sense of calm wash over you when you enter nature? You know, that all-encompassing sensation that flows through your body when you step into...
Feeling cr*p? Your psychobiome is here to help
Wanted: researchers to study human stool samples. Must have a weak sense of smell and a strong stomach. Must be able to handle the million poo jokes coming their way....
Golden Mango Raw Cheesecake
This cheesecake combines two of my favourite goodies into one delicious recipe. This Golden Mango Raw Cheesecake is a recipe you’re going to luuuuurve. The best part? Instead of baking...
Crispy Golden Gut Air Fried Chicken
If you love Southern Fried Chicken then you'll love our Crispy Golden Air Fried Chicken. This is a gut friendly version using our Golden Gut Blend. Air fryers are safer...
Negative Ion Candles are a Force of Nature
Candles can singlehandedly create a beautiful atmosphere in the home. The different scents and moods; the look of a lit candle dancing in the dappled light, the relaxing way that...
What the Science Says: Gut Health’s Importance for Overall Health
If you haven’t heard by now, at Supercharge Your Gut HQ, we’re all about gut health – and with good reason. The gut is the epicentre for health, and intricately...
