Feeding Your Microbiota
Did you know that your gut works as a macro and micro worker for your body? Macro - it processes, digests and disperses food, nutrients and hydration for our organs and...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
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How to Create Infused Water Jars for Summer
Do you know what the best birthday parties, high-end spas and waiting rooms have in common? Flavour-infused water jars. If your summer resolution is to drink more water but you...
Gut Friendly Carrot Cake
This carrot cake that embodies everything that a carrot cake should be. Winning! It's virtuous with lip-licking creamy frosting, filled with wholesome chunks of walnuts and a delicious mix of subtle...
Six ways to boost your gut bacteria
Boost your bacteria We used to think of microscopic bacteria myopically. There was only 'bad' bacteria. Scientists and doctors, of course, knew better and, over time, the idea of 'good...
Fulvic Humic for Concentrated Energy
Fulvic Humic Concentrate (FHC) has so many benefits that it’s hard to keep up with it. Generating natural energy for you is just one of them. We need alternatives...
What the Science Says: Fulvic Humic
Fulvic acid, known as Shilajit in India, has been used in Ayurvedic medicine for over 3000 years due to its medicinal properties.1 In ancient texts, Shilajit has been shown to...
What the Science Says: Negative Ions
Have you ever felt an instant sense of calm wash over you when you enter nature? You know, that all-encompassing sensation that flows through your body when you step into...
Feeling cr*p? Your psychobiome is here to help
Wanted: researchers to study human stool samples. Must have a weak sense of smell and a strong stomach. Must be able to handle the million poo jokes coming their way....
Golden Mango Raw Cheesecake
This cheesecake combines two of my favourite goodies into one delicious recipe. This Golden Mango Raw Cheesecake is a recipe you’re going to luuuuurve. The best part? Instead of baking...
