EASY GUT-LOVING OATMEAL RECIPE

July 14, 2020 14 Comments

Loving your gut is easy. There are more than 101 ways, whens and whys and more to Love Your Gut. One of the easiest ways to use Love Your Gut (LYG) is to think about how to add it to your favourite dishes. With no discernible taste and a superfine texture, LYG powder is a great addition to many, many meals and drinks. 

Supercharge an already gut-friendly dish with a tablespoon of Love. Recipes like this ‘Gutmeal’ dish - is one of the all-time favourite recipes by Lee Holmes.

Oatmeal meals like porridge are super easy for your gut to process and disperse goodness. And when you’re experiencing gut issues or just flagging in energy, a great strategy is to go easy on your gut. Focus on east-to-digest meals and ‘pre-digested’ dishes like soups, casseroles, smoothies, cooked salads. By ‘pre-digested’ we mean the cooking process has already started the breakdown of the ingredients - taking the workload from your gut. You don’t lose any nutrients in the process either. Win/Win for you/your gut.

If you have any lightbulb (insert lightbulb) moments with LYG please share with us or on social. We’ll then gratefully share with our 300,000+ eager audience.

Email your idea to hello@superchargeyourgut to tag us on social @leesupercharged or @superchargeyourgut

Gutmeal (Oatmeal with a Gut-Healing Twist)

Ingredients: 

• 1 teaspoon LYG powder
• ½ cup of water
• ¼ cup of gluten free oats
• Pinch of  Celtic or Himalayan sea salt
• Pinch of cinnamon
• 1/3 cup of mixed berries
• ¼ cup of coconut milk
• Handful chopped mint

Method:

1. Cook oats in water
2. Add sea salt and cinnamon
3. When cooked, stir in the LYG powder
4. Add milk and remove any lumps by stirring through
5. Top with berries and torn mint

Enjoy this tasty breakfast recipe to fill the belly and nourish the mind.

If you want to discover more about this unique gut-loving product and ingredient, our FREE instructional eBook will show you 101 different ways, when and whys when it comes to loving your gut.

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