August 05, 2020

woman cooking in a kitchen

Loving your gut is easy. There are more than 101 ways, whens and whys to Love Your Gut. One of the easiest ways to use Love Your Gut (LYG) is to add it into whatever you’re cooking. Supercharge an already gut-friendly dish like smoothies, porridge, cooked salads or soups with a tablespoon of Love. You can add LYG at any stage of cooking or preparing. Think of adding about 1-2g of LYG powder per serve of whatever you're cooking.

If you want to discover more about this unique gut-loving product and ingredient, our FREE instructional eBook will show you 101 different ways, when and whys when it comes to loving your gut.

With links to recipes and handy tips and tricks that you may not have thought of, you’ll be surprised at just how many ways you can support your body’s most important system.

With so many easy ways to cook with Love, it's hard to pick favourites. But we gave it a go anyway! 


  • Golden ice cream: soften low sugar vanilla ice cream; blend in Golden Gut. Refreeze and serve
  • Yoghurt: stir in Golden Gut of regular Love Your Gut powder
Golden ice cream
  • Add to soups: a tablespoon per serve
  • Add to porridge - simple, yummy porridge or something a little more special, recipe here

Add a tablespoon of LYG per serve of these dishes. There’s no taste or aroma so know-one will know (but their guts will thank you)

Food plate

  • Muffins: recipe here
  • Oat biscuits
  • Breads: knead LYG into your dough

  • Add LYG to sauces and bastes


  • Get more from your condiments. Open up the bottle or jar and stir in a tablespoon or more of LYG
  • Sauces like tomato, chilli, BBQ, soy or Tamari
  • Dressings
  • Dips: garlic, hummus, veggie, avocado, salsa etc
  • Crunchy golden salad topper


For more gut-loving recipes and handy tips and tricks, download our FREE e-Book. It will show you 101 different ways, when and whys when it comes to loving your gut.

Check out Love Your Gut powder here and download the FREE e-Book here.

ebook cover

If you have any lightbulb moments with LYG please share with us or on social. We’ll then gratefully share with our 300,000+ eager audience.

Email your idea to hello@superchargeyourgut to tag us on social @leesupercharged or @superchargeyourgut

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