Take care of your New Year recovery
Well. It’s been a year! Quite. The. Year. It’s been many things, the old ‘21. For many of us it’s been exhausting and draining. We need some rest and recovery....
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Take Care of the Bloat
We know! We know! Not the most upbeat, Christmassy way to start a blog. We also know that we’ll be feeling the effects of filling ourselves from the fluffy tufts...
Take care of your Xmas gifts + Christmas Tree Fudge Brownies
In another instalment from our very, very highly downloaded free ebook - Take Care of You and Yours these holidays - we’re highlighting some of our wonderful Xmas gift ideas....
Take Care of Your Space
This Christmas and holiday season we’re honing in on the idea of taking care of you and yours. There’s a lot to think about and consider and nothing more important...
TAKE CARE OF YOU AND YOURS THESE HOLIDAYS + FREE EBOOK
We like to set intentions here at Supercharge Your Gut. Intentions help guide us, remind us and tell us we’re on-track. This time of year offers us all a bit...
Diatomaceous Earth - Let me count the ways it loves your gut
Many fruits and vegetables are good for you. We know it. They know it - have you ever looked at the self-satisfied posture of an avocado??!! But still, we don’t...
Diatomaceous Earth - eases your gut, not easy to pronounce
Lee Holmes, Supercharged Food with Love Your Gut diatomaceous earth A chance meeting in the backroom of a naturopath’s clinic set Lee Holmes of Supercharged Food on a journey to...
When a negative is a positive.
We are conditioned, with good reason, to think negatives are bad and positives are good. However, there is one exception to the rule. Negative ions are a positive to our...
Gut-loving Vegan Smoothie
This is a perfect tonic to take every day or every other day to love your gut. There’s cleansing with Love Your Gut powder and Fulvic Humic Concentrate. Fibre in...
