Diatomaceous Earth - Let me count the ways it loves your gut
Many fruits and vegetables are good for you. We know it. They know it - have you ever looked at the self-satisfied posture of an avocado??!! But still, we don’t...
Featured post
Launch of Microbiome Magazine’s Second Issue! The Detox Edition 📖
Hi friends, I’m thrilled to announce the release of the second edition of Microbiome Magazine, your go-to resource for gut health, wellness inspiration, and deliciously detoxifying recipes. This special edition...
SUPERCHARGED NEWS
Diatomaceous Earth - eases your gut, not easy to pronounce
Lee Holmes, Supercharged Food with Love Your Gut diatomaceous earth A chance meeting in the backroom of a naturopath’s clinic set Lee Holmes of Supercharged Food on a journey to...
When a negative is a positive.
We are conditioned, with good reason, to think negatives are bad and positives are good. However, there is one exception to the rule. Negative ions are a positive to our...
Gut-loving Vegan Smoothie
This is a perfect tonic to take every day or every other day to love your gut. There’s cleansing with Love Your Gut powder and Fulvic Humic Concentrate. Fibre in...
How to support your gut health
Guts ‘r’ Us. If we are what we eat then, by logical extension, we are our guts. It’s a Captain Obvious thing to say but here goes: “everything we eat,...
Tray Baked Salmon with Pumpkin and Avocado Mash
If you need a healthy dish to help send you off to the land of nod, then you must try this delicious tray baked salmon dish with pumpkin and avocado...
Good mood food - Gut health and our feelings.
Who would have thought it? The key to your mood is in your gut? Happiness is a happy gut. Not so many years ago, we didn’t give much thought, let...
Banana flour pancake Recipe
Serves 2 A great way to feed your microbes and encourage a healthy diversity of bacteria, these tasty banana flour pancakes also deliver a hit of resistant starch to increase...
Constipation Nation
Today we are venturing in to talk about the “C” word. Have you ever had issues going to the bathroom? What’s stopping you? Something in your nether regions that’s plain...
