D.I.Y. G.U.T
There are some jobs that we just really should be doing ourselves. In fact, it can be highly rewarding and fun to ‘do it yourself’. This usually applies to tasks...
There are some jobs that we just really should be doing ourselves. In fact, it can be highly rewarding and fun to ‘do it yourself’. This usually applies to tasks...
Every health condition can be alleviated by a multi-dimensional approach. There’s more than one way to tackle your condition. Medication, stress-relief, supplements, self-care, mindfulness, nutrition, Eastern medicine practices, natural health,...
The gut really is at the centre of everythingNot only is your gut kinda, sorta in the middle of your body it is also in the middle of almost all...
While at Supercharged Food we have a healthy work/life balance there are some things in life we want to be working 24/7. Our fridge is one. Our gut is another. A...
Are you looking for a happy, healthy gut for life?If your answer is Yes Ps! read on… A well looked after gut, a ‘Loved Gut’ as Lee Holmes (founder of...
Introducing Love Your Gut Synbiotic by Lee Holmes, Clinical Nutritionist and author. Forgive us if this blog is focused on one of our products. It’s just that we love to...
If you love training, you’ll know that there’s nothing more important than the food you put in your mouth. What fuels you matters. However, if you’re serious about getting fit,...
The ideas we need right about now. In Australia the pandemic is sweeping through the country. It’s safe to say that many of us now know someone with it, or...
Like us, did Santa leave you with some unwanted kilos? Let’s blame the white-bearded one and get to this weighty issue. Less sledding, more shedding is in order! Lee Holmes,...