New Love Your Gut products!!!
Just quietly, we’re quietly launching a number of new gut-friendly essentials products on our superchargeyourgut.com store! They’re created by Lee Holmes, Clinical Nutritionist and founder of the Love Your Gut...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Nourishing Mother’s Day Bundle
This Mother’s Day, we’ve created a Nourishing Mother’s Day Bundle that provides everything you need to ensure nourishment from the tip of her head to the ends of her twinkly...
CAN A COOKIE SOLVE EVERYTHING?
Sometimes, all we really want is a really good cookie. The simple baked and crunchy deliciousness is just the answer, no matter the question. In this cookie’s case it’s the...
Easter Bunny Bark
Calling all chocolate lovers, families and friends, I have a lip-smackingly-good homemade treat for you, just in time for Easter. Today we're giving you a signed permission slip to eat chocolate. No...
GIVE US A BREAK! How to Enjoy Easter Break
Let’s all take a break this Easter Break. Give ourselves a bit of a break from concerns and worries and let our hair down! One area we can start to...
WHAT FLOATS YOUR BLOAT?
This week we are sharing a great little New York Times article on bloating (which is also the source for the funny little headline - “What floats your bloat?”). It...
D.I.Y. G.U.T
There are some jobs that we just really should be doing ourselves. In fact, it can be highly rewarding and fun to ‘do it yourself’. This usually applies to tasks...
Target Your Gut
Every health condition can be alleviated by a multi-dimensional approach. There’s more than one way to tackle your condition. Medication, stress-relief, supplements, self-care, mindfulness, nutrition, Eastern medicine practices, natural health,...
Gut Central
The gut really is at the centre of everythingNot only is your gut kinda, sorta in the middle of your body it is also in the middle of almost all...
