D.I.Y. G.U.T
There are some jobs that we just really should be doing ourselves. In fact, it can be highly rewarding and fun to ‘do it yourself’. This usually applies to tasks...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Target Your Gut
Every health condition can be alleviated by a multi-dimensional approach. There’s more than one way to tackle your condition. Medication, stress-relief, supplements, self-care, mindfulness, nutrition, Eastern medicine practices, natural health,...
Gut Central
The gut really is at the centre of everythingNot only is your gut kinda, sorta in the middle of your body it is also in the middle of almost all...
The Gut, The Workaholic Organ
While at Supercharged Food we have a healthy work/life balance there are some things in life we want to be working 24/7. Our fridge is one. Our gut is another. A...
The 4 P's of a Loved Gut
Are you looking for a happy, healthy gut for life?If your answer is Yes Ps! read on… A well looked after gut, a ‘Loved Gut’ as Lee Holmes (founder of...
New! 20 billion new ways to Love Your Gut.
Introducing Love Your Gut Synbiotic by Lee Holmes, Clinical Nutritionist and author. Forgive us if this blog is focused on one of our products. It’s just that we love to...
Delicious Recipes For Fuelling Your Workouts
If you love training, you’ll know that there’s nothing more important than the food you put in your mouth. What fuels you matters. However, if you’re serious about getting fit,...
Supercharge Your Immunity and recovery
The ideas we need right about now. In Australia the pandemic is sweeping through the country. It’s safe to say that many of us now know someone with it, or...
Take Care of You and Yours' weight
Like us, did Santa leave you with some unwanted kilos? Let’s blame the white-bearded one and get to this weighty issue. Less sledding, more shedding is in order! Lee Holmes,...
