Take care of your New Year recovery
Well. It’s been a year! Quite. The. Year.
It’s been many things, the old ‘21. For many of us it’s been exhausting and draining. We need some rest and recovery.
But first….
We'll be letting go this New Year period, no doubt. We've earned it, by gum!
A glass of pinot gris, hmmm yes please! A frothy? Oh, OK! A cocktail? If I must!
The thing is though, no-one enjoys the next-day feeling. You’re sluggish, your gut is doing tumble-turns and you're ironically dehydrated despite the drinking. To make things worse, the older we get, the longer it takes to recover. Errrgh.
If only there was a simple way to supercharge our recovery! Well, funnily enough, there is. And it’s as easy as F.H.C.
FHC is fulvic humic concentrate is one of our best-selling and best-loved Love Your Gut products. It’s a liquid concentrate made from the mineral Leonardite and contains amino acids, minerals, vitamins, and even plant nutrients. These FHC elements play an important role in healthy metabolism and recycling of metabolic wastes. All good, so far.
FHC is renowned in health circles for its many health and gut health benefits. It’s also known for its ability to metabolise alcohol. It helps your gut process, disperse and rid itself of alcohol. Actually, it helps rid your body of all the ‘bad stuff’. Now, that’s something we can get behind.
How to add FHC
It’s simple, really. Take the small FHC bottle with you on your day or night out. Add one to two drops per drink. Supercharged Food’s FHC is basically tasteless and dissolves easily so you won’t even know it’s there. But your gut will. And it’ll be very grateful.
Supercharge your water everyday
Lee Holmes, clinical nutritionist and Founder of Supercharged Food, says "The idea of adding a few drops of FHC to alcoholic drinks was passed onto me through the Supercharged Food community. As a non-drinker, I had to take their word for it but it makes sense for the gut-loving minerals in FHC to help in alcohol recovery. It’s in the gut that alcohol is processed and distributed.”
3 more ways to supercharge your recovery
- Water, water, water. Intersperse your alcoholic drinks with a quick swig of water. Sparkling water can be a way to jazz it up. There’s also three lovely Infused Water Jug recipes in our free Take Care of You and Yours ebook.
- Take Love Your Gut powder or capsules before and after drinking. It will prime your gut to do its job of processing and disposing of the alcohol. (It’s also a good source of iron that will help your energy levels).
- Avoid the midnight kebab or burger. It might feel like just what you need at that moment but it will only intensify the bad feelings in your gut. Prepare some tasty, healthy food for when you get home. Better yet, eat especially healthily before a big night and don’t drink on an empty stomach.But if you do the deed then make sure to increase your dose of Love Your Gut powder or capsules the next day or two. It helps rid the gut of all the bad stuff (leaving room for all the good stuff in your belly).
Free ebook
For more ideas and information on taking care of yourself during the Festive Season download our free ebook - Take Care of You and Yours.
A happy New Year and a wonderfully healthy 2022 to you and yours!
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