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The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
Constipation Relief: A Clinical Nutritionist's Guide By Lee Holmes — Clinical Nutritionist, Author of the Supercharged Food series Last reviewed: May 2026 · 8 min read Constipation Relief: A Clinical...
Worming their way OUT of your lifeWhat is it with parasites? So prevalent, so invasive, so annoying, so hard to get rid of!We get a lot of questions from people...
On my expedition into gut healing, I’ve been so blessed to discover that eating in a way to maintain or heal gut troubles doesn’t have to be a deprivation. In fact...
Do you stress about being stressed? I feel you. Some of us may not realise that stress is more than an emotion – it’s a physical response of the nervous...
Nutritionist, best-selling author and mother Lee Holmes shares her tips on how to supercharge your child's diet. After being a solo mum for many years, I know just how hard...
In our world, we’re so used to quick fixes: - Cut yourself chopping? Put a Band-Aid over it. - Tummy sore? Pop a pill....
Have you ever jumped on the gluten-free bandwagon? If so, you’re not alone. More and more people are eating gluten-free diets. While avoiding gluten like the plague isn’t the key...
Mmm, there's nothing better than fresh, hot muffins straight out of the oven! Especially when you can enjoy them without the worry of a muffin top. Try this healthy gut-loving savoury muffins recipe....
Peas are the bees’ knees. Did you know that their juice is highly beneficial for people with gluten intolerance, as it repairs the membranes in the small intestine that can...
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