Nutritionist's Guide to Supercharging Your Child's Diet
Nutritionist, best-selling author and mother Lee Holmes shares her tips on how to supercharge your child's diet. After being a solo mum for many years, I know just how hard...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Supercharge your Gut Health - Chronic Pain
In our world, we’re so used to quick fixes: - Cut yourself chopping? Put a Band-Aid over it. - Tummy sore? Pop a pill....
Supercharge your Gut Health – Coeliac Disease
Have you ever jumped on the gluten-free bandwagon? If so, you’re not alone. More and more people are eating gluten-free diets. While avoiding gluten like the plague isn’t the key...
Love Your Gut Goat's Cheese Muffins
Mmm, there's nothing better than fresh, hot muffins straight out of the oven! Especially when you can enjoy them without the worry of a muffin top. Try this healthy gut-loving savoury muffins recipe....
Easy Peasy Pea Soup
Peas are the bees’ knees. Did you know that their juice is highly beneficial for people with gluten intolerance, as it repairs the membranes in the small intestine that can...
Supercharge your Gut Health – All About Crohn’s
Welcome to Part 3 of our Supercharge Your Gut Health Series. Today we’re talking all things Crohn’s disease. Let’s dive in, shall we? If you’ve been diagnosed with Crohn’s disease,...
How To Get Rid Of Worms Naturally
Have you ever wondered what worm and parasite infections are and where they come from? I thought not. But if you’re interested to know more about intestinal worms and parasitic...
Supercharge your Gut Health – Leaky Gut
Has Dr Google ever told you that the cause of your stomach pain is some weird condition called leaky gut (along with appendicitis, food poisoning, gallstones and heartburn)? So, what...
Ten reasons why you should bone broth
If you’ve got a bone to pick with bone broth, we understand. While we personally love bone broth and believe it's a staple for gut healing, we know to others, it...
