Easter Bunny Bark
Calling all chocolate lovers, families and friends, I have a lip-smackingly-good homemade treat for you, just in time for Easter. Today we're giving you a signed permission slip to eat chocolate. No...
Featured post
Launch of Microbiome Magazine’s Second Issue! The Detox Edition 📖
Hi friends, I’m thrilled to announce the release of the second edition of Microbiome Magazine, your go-to resource for gut health, wellness inspiration, and deliciously detoxifying recipes. This special edition...
SUPERCHARGED NEWS
GIVE US A BREAK! How to Enjoy Easter Break
Let’s all take a break this Easter Break. Give ourselves a bit of a break from concerns and worries and let our hair down! One area we can start to...
WHAT FLOATS YOUR BLOAT?
This week we are sharing a great little New York Times article on bloating (which is also the source for the funny little headline - “What floats your bloat?”). It...
Heartening news! Study finds diatomaceous earth lowers blood cholesterol concentrations
Here at Supercharged Food we strive to provide information backed by research and science (along with lovely, nutritious recipes of course). We’re led by Lee Holmes, a qualified Clinical Nutritionist...
D.I.Y. G.U.T
There are some jobs that we just really should be doing ourselves. In fact, it can be highly rewarding and fun to ‘do it yourself’. This usually applies to tasks...
Target Your Gut
Every health condition can be alleviated by a multi-dimensional approach. There’s more than one way to tackle your condition. Medication, stress-relief, supplements, self-care, mindfulness, nutrition, Eastern medicine practices, natural health,...
Gut Central
The gut really is at the centre of everythingNot only is your gut kinda, sorta in the middle of your body it is also in the middle of almost all...
The Gut, The Workaholic Organ
While at Supercharged Food we have a healthy work/life balance there are some things in life we want to be working 24/7. Our fridge is one. Our gut is another. A...
The 4 P's of a Loved Gut
Are you looking for a happy, healthy gut for life?If your answer is Yes Ps! read on… A well looked after gut, a ‘Loved Gut’ as Lee Holmes (founder of...
