How do I love thee gut…let me count the ways!
When it comes to pointing out all the ways to love Elizabeth Barrett Browning puts it perfectly. Forgive us for mangling her lucious poetry for the purposes of counting ways...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Mother's Day Carrot Cake with Coconut Icing
Celebrate Mother’s Day with a delicious home made cake. Just because you can’t throw a party this year, doesn’t mean you have to go without cake 🙂 Treat your mum...
New Love Your Gut products!!!
Just quietly, we’re quietly launching a number of new gut-friendly essentials products on our superchargeyourgut.com store! They’re created by Lee Holmes, Clinical Nutritionist and founder of the Love Your Gut...
Nourishing Mother’s Day Bundle
This Mother’s Day, we’ve created a Nourishing Mother’s Day Bundle that provides everything you need to ensure nourishment from the tip of her head to the ends of her twinkly...
CAN A COOKIE SOLVE EVERYTHING?
Sometimes, all we really want is a really good cookie. The simple baked and crunchy deliciousness is just the answer, no matter the question. In this cookie’s case it’s the...
Easter Bunny Bark
Calling all chocolate lovers, families and friends, I have a lip-smackingly-good homemade treat for you, just in time for Easter. Today we're giving you a signed permission slip to eat chocolate. No...
GIVE US A BREAK! How to Enjoy Easter Break
Let’s all take a break this Easter Break. Give ourselves a bit of a break from concerns and worries and let our hair down! One area we can start to...
WHAT FLOATS YOUR BLOAT?
This week we are sharing a great little New York Times article on bloating (which is also the source for the funny little headline - “What floats your bloat?”). It...
Heartening news! Study finds diatomaceous earth lowers blood cholesterol concentrations
Here at Supercharged Food we strive to provide information backed by research and science (along with lovely, nutritious recipes of course). We’re led by Lee Holmes, a qualified Clinical Nutritionist...
