Nourishing Mother’s Day Bundle
This Mother’s Day, we’ve created a Nourishing Mother’s Day Bundle that provides everything you need to ensure nourishment from the tip of her head to the ends of her twinkly...
Featured post
How I’m Hitting Reset and Rebuilding My Gut + What’s Inside Microbiome Magazine Issue 4
After the whirlwind of Christmas; the celebrations, the extra treats, the late nights, I always start to notice my body asking for a bit of extra care. My digestion slows,...
SUPERCHARGED NEWS
CAN A COOKIE SOLVE EVERYTHING?
Sometimes, all we really want is a really good cookie. The simple baked and crunchy deliciousness is just the answer, no matter the question. In this cookie’s case it’s the...
Easter Bunny Bark
Calling all chocolate lovers, families and friends, I have a lip-smackingly-good homemade treat for you, just in time for Easter. Today we're giving you a signed permission slip to eat chocolate. No...
GIVE US A BREAK! How to Enjoy Easter Break
Let’s all take a break this Easter Break. Give ourselves a bit of a break from concerns and worries and let our hair down! One area we can start to...
WHAT FLOATS YOUR BLOAT?
This week we are sharing a great little New York Times article on bloating (which is also the source for the funny little headline - “What floats your bloat?”). It...
Heartening news! Study finds diatomaceous earth lowers blood cholesterol concentrations
Here at Supercharged Food we strive to provide information backed by research and science (along with lovely, nutritious recipes of course). We’re led by Lee Holmes, a qualified Clinical Nutritionist...
D.I.Y. G.U.T
There are some jobs that we just really should be doing ourselves. In fact, it can be highly rewarding and fun to ‘do it yourself’. This usually applies to tasks...
Target Your Gut
Every health condition can be alleviated by a multi-dimensional approach. There’s more than one way to tackle your condition. Medication, stress-relief, supplements, self-care, mindfulness, nutrition, Eastern medicine practices, natural health,...
Gut Central
The gut really is at the centre of everythingNot only is your gut kinda, sorta in the middle of your body it is also in the middle of almost all...
