How to support your gut health
Guts ‘r’ Us. If we are what we eat then, by logical extension, we are our guts. It’s a Captain Obvious thing to say but here goes: “everything we eat,...
Guts ‘r’ Us. If we are what we eat then, by logical extension, we are our guts. It’s a Captain Obvious thing to say but here goes: “everything we eat,...
If you need a healthy dish to help send you off to the land of nod, then you must try this delicious tray baked salmon dish with pumpkin and avocado...
Who would have thought it? The key to your mood is in your gut? Happiness is a happy gut. Not so many years ago, we didn’t give much thought, let...
Serves 2 A great way to feed your microbes and encourage a healthy diversity of bacteria, these tasty banana flour pancakes also deliver a hit of resistant starch to increase...
Constipation Relief: A Clinical Nutritionist's Guide By Lee Holmes — Clinical Nutritionist, Author of the Supercharged Food series Last reviewed: May 2026 · 8 min read Constipation Relief: A Clinical...
Worming their way OUT of your lifeWhat is it with parasites? So prevalent, so invasive, so annoying, so hard to get rid of!We get a lot of questions from people...
If you’re not aware of glyphosate, it’s a broad-spectrum herbicide that is commonly used to control weeds, kill plants and grasses and ripen fruit. You may have already heard of...
On my expedition into gut healing, I’ve been so blessed to discover that eating in a way to maintain or heal gut troubles doesn’t have to be a deprivation. In fact...
Do you stress about being stressed? I feel you. Some of us may not realise that stress is more than an emotion – it’s a physical response of the nervous...