How to support your gut health
Guts ‘r’ Us. If we are what we eat then, by logical extension, we are our guts. It’s a Captain Obvious thing to say but here goes: “everything we eat,...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Tray Baked Salmon with Pumpkin and Avocado Mash
If you need a healthy dish to help send you off to the land of nod, then you must try this delicious tray baked salmon dish with pumpkin and avocado...
Good mood food - Gut health and our feelings.
Who would have thought it? The key to your mood is in your gut? Happiness is a happy gut. Not so many years ago, we didn’t give much thought, let...
Banana flour pancake Recipe
Serves 2 A great way to feed your microbes and encourage a healthy diversity of bacteria, these tasty banana flour pancakes also deliver a hit of resistant starch to increase...
Constipation Relief: A Clinical Nutritionist's Guide to Getting Things Moving
Constipation Relief: A Clinical Nutritionist's Guide By Lee Holmes — Clinical Nutritionist, Author of the Supercharged Food series Last reviewed: May 2026 · 8 min read Constipation Relief: A Clinical...
HOW TO GET RID OF WORMS AND PARASITES NATURALLY
Worming their way OUT of your lifeWhat is it with parasites? So prevalent, so invasive, so annoying, so hard to get rid of!We get a lot of questions from people...
The Roundup on Glyphosate & How Fulvic Humic Helps
If you’re not aware of glyphosate, it’s a broad-spectrum herbicide that is commonly used to control weeds, kill plants and grasses and ripen fruit. You may have already heard of...
Lamb and Zucchini Soup
On my expedition into gut healing, I’ve been so blessed to discover that eating in a way to maintain or heal gut troubles doesn’t have to be a deprivation. In fact...
Best Foods and Supplements for Stress
Do you stress about being stressed? I feel you. Some of us may not realise that stress is more than an emotion – it’s a physical response of the nervous...
