Banana flour pancake Recipe
Serves 2 A great way to feed your microbes and encourage a healthy diversity of bacteria, these tasty banana flour pancakes also deliver a hit of resistant starch to increase...
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How I’m Hitting Reset and Rebuilding My Gut + What’s Inside Microbiome Magazine Issue 4
After the whirlwind of Christmas; the celebrations, the extra treats, the late nights, I always start to notice my body asking for a bit of extra care. My digestion slows,...
SUPERCHARGED NEWS
Constipation Nation
Today we are venturing in to talk about the “C” word. Have you ever had issues going to the bathroom? What’s stopping you? Something in your nether regions that’s plain...
HOW TO GET RID OF WORMS AND PARASITES NATURALLY
Worming their way OUT of your lifeWhat is it with parasites? So prevalent, so invasive, so annoying, so hard to get rid of!We get a lot of questions from people...
The Roundup on Glyphosate & How Fulvic Humic Helps
If you’re not aware of glyphosate, it’s a broad-spectrum herbicide that is commonly used to control weeds, kill plants and grasses and ripen fruit. You may have already heard of...
Lamb and Zucchini Soup
On my expedition into gut healing, I’ve been so blessed to discover that eating in a way to maintain or heal gut troubles doesn’t have to be a deprivation. In fact...
Best Foods and Supplements for Stress
Do you stress about being stressed? I feel you. Some of us may not realise that stress is more than an emotion – it’s a physical response of the nervous...
Nutritionist's Guide to Supercharging Your Child's Diet
Nutritionist, best-selling author and mother Lee Holmes shares her tips on how to supercharge your child's diet. After being a solo mum for many years, I know just how hard...
Supercharge your Gut Health - Chronic Pain
In our world, we’re so used to quick fixes: - Cut yourself chopping? Put a Band-Aid over it. - Tummy sore? Pop a pill....
Supercharge your Gut Health – Coeliac Disease
Have you ever jumped on the gluten-free bandwagon? If so, you’re not alone. More and more people are eating gluten-free diets. While avoiding gluten like the plague isn’t the key...
