Take Care of Your Space
This Christmas and holiday season we’re honing in on the idea of taking care of you and yours. There’s a lot to think about and consider and nothing more important...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
TAKE CARE OF YOU AND YOURS THESE HOLIDAYS + FREE EBOOK
We like to set intentions here at Supercharge Your Gut. Intentions help guide us, remind us and tell us we’re on-track. This time of year offers us all a bit...
Diatomaceous Earth - eases your gut, not easy to pronounce
Lee Holmes, Supercharged Food with Love Your Gut diatomaceous earth A chance meeting in the backroom of a naturopath’s clinic set Lee Holmes of Supercharged Food on a journey to...
When a negative is a positive.
We are conditioned, with good reason, to think negatives are bad and positives are good. However, there is one exception to the rule. Negative ions are a positive to our...
Gut-loving Vegan Smoothie
This is a perfect tonic to take every day or every other day to love your gut. There’s cleansing with Love Your Gut powder and Fulvic Humic Concentrate. Fibre in...
How to support your gut health
Guts ‘r’ Us. If we are what we eat then, by logical extension, we are our guts. It’s a Captain Obvious thing to say but here goes: “everything we eat,...
Tray Baked Salmon with Pumpkin and Avocado Mash
If you need a healthy dish to help send you off to the land of nod, then you must try this delicious tray baked salmon dish with pumpkin and avocado...
Good mood food - Gut health and our feelings.
Who would have thought it? The key to your mood is in your gut? Happiness is a happy gut. Not so many years ago, we didn’t give much thought, let...
Banana flour pancake Recipe
Serves 2 A great way to feed your microbes and encourage a healthy diversity of bacteria, these tasty banana flour pancakes also deliver a hit of resistant starch to increase...
