WHAT’S THE STORY? MORNING GUT GLORY! PLUS RASPBERRY & CHIA OVERNIGHT BREKKIE JAR
If there is one piece of gut health advice we would love to share with you it is that starting your day with some gut loving will pay dividends throughout...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Lee Holmes’ Travel Health Diary
It seems everyone is away or going away at the moment. Who can blame us? Places are opening up and we’re all itching to go, go, go. Here at Supercharge...
Gut Healing Turmeric Chicken Broth
How else do we talk about gut health than with a broth recipe? Oh, and turmeric of course... can't forget the turmeric. Bone broths are amazing for your gut health...
Video ‘n Chill
Supercharged Food Founder, Lee Holmes has been busy creating videos for loads of gut related topics. Sit back, relax and take in some good information, well told. We’ll share the...
SHARE THE LOVE OF A LOVED GUT
A FREEEEEE 100g Love Your Gut powder to share (or keep to yourself) One thing we have learned since launching Love Your Gut nine years ago is that once people...
Keep your gut fed and watered
We say it loud and proud here at Supercharged HQ - love your gut and it’ll love you right back. A happy, healthy gut will help almost all health conditions,...
Slow cooking is the key to a healthy winter + Rosemary and Thyme Chicken Stew Recipe
It's time fire-up those kettles into full gear, keep the soup spoon handy and pull the fluffiest blanket out from the back of the cupboard – winter is here! Winter...
Smashed Sardines with Avocado on Chia and Flaxseed Loaf
Sardines are one of the most powerful beauty boosters because their omega-3 content benefits the circulatory system, hydrating the skin, and helping you to avoid incoming wrinkles. Omega-3s are brilliant...
THE TALE OF TWO ORGANS
We love our music here at Supercharged HQ. We each have our favourite genres and artists (though Nordic death metal isn't on any of our playlists at the moment). There’s...
