Gut Cleansing Green soup 🌿
Serves 2-3 1 cup frozen peas 1 cup frozen beans 1 cup frozen broccoli Any fresh greens in crisper drawer such as broccoli/ snap peas/ zucchini (optional) Handful fresh rocket/...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Love Your Gut Apple Pancakes Recipe
Apple Pancakes for the win! A crisp apple fresh out of the fridge is a quick and easy snack, or chopped into wedges and dipped in nut butter will provide...
NEW & UPDATED! Lee Holmes’ favourite gut-loving recipes
OK. We know in the last blog we said this exact same thing! These are Lee’s ‘most favouritest recipes for the gut’. We didn’t fib but we now have a...
Lee Holmes’ Top 3 Gut-Healing Recipes
Today is our favorite day! Lee Holmes, Clinical Nutritionist and author of nine cookbooks, is sharing her "most favoritest" recipes for gut health. From her Supercharged Food kitchen in Palm...
THE CLEAN YOUR GUT SERIES: WEEK 1 - PRE-CLEAN
Welcome to the Supercharge Your Gut, THE CLEAN YOUR GUT SERIES. In this 6-part series of blogs and social media posts you’ll learn how to supercharge your health by cleaning...
If you’re a bit strange like us, ask this question about the gut brain axis!
If you’re a bit strange like us, ask your friends and family if they know the gut and brain are connected. We asked this question to all genders, all ages,...
Brown Rice Nori Rolls
Calm your vata with this delicious recipe from Eat Right for Your Shape. If vata is your dominant dosha, this Ayurvedic brown rice nori is a deliciously filling and nutrient dense...
WHAT’S THE STORY? MORNING GUT GLORY! PLUS RASPBERRY & CHIA OVERNIGHT BREKKIE JAR
If there is one piece of gut health advice we would love to share with you it is that starting your day with some gut loving will pay dividends throughout...
Lee Holmes’ Travel Health Diary
It seems everyone is away or going away at the moment. Who can blame us? Places are opening up and we’re all itching to go, go, go. Here at Supercharge...
