Keep your gut fed and watered
We say it loud and proud here at Supercharged HQ - love your gut and it’ll love you right back. A happy, healthy gut will help almost all health conditions,...
Featured post
Launch of Microbiome Magazine’s Second Issue! The Detox Edition 📖
Hi friends, I’m thrilled to announce the release of the second edition of Microbiome Magazine, your go-to resource for gut health, wellness inspiration, and deliciously detoxifying recipes. This special edition...
SUPERCHARGED NEWS
Slow cooking is the key to a healthy winter + Rosemary and Thyme Chicken Stew Recipe
It's time fire-up those kettles into full gear, keep the soup spoon handy and pull the fluffiest blanket out from the back of the cupboard – winter is here! Winter...
Smashed Sardines with Avocado on Chia and Flaxseed Loaf
Sardines are one of the most powerful beauty boosters because their omega-3 content benefits the circulatory system, hydrating the skin, and helping you to avoid incoming wrinkles. Omega-3s are brilliant...
THE TALE OF TWO ORGANS
We love our music here at Supercharged HQ. We each have our favourite genres and artists (though Nordic death metal isn't on any of our playlists at the moment). There’s...
How do I love thee gut…let me count the ways!
When it comes to pointing out all the ways to love Elizabeth Barrett Browning puts it perfectly. Forgive us for mangling her lucious poetry for the purposes of counting ways...
Mother's Day Carrot Cake with Coconut Icing
Celebrate Mother’s Day with a delicious home made cake. Just because you can’t throw a party this year, doesn’t mean you have to go without cake 🙂 Treat your mum...
New Love Your Gut products!!!
Just quietly, we’re quietly launching a number of new gut-friendly essentials products on our superchargeyourgut.com store! They’re created by Lee Holmes, Clinical Nutritionist and founder of the Love Your Gut...
Nourishing Mother’s Day Bundle
This Mother’s Day, we’ve created a Nourishing Mother’s Day Bundle that provides everything you need to ensure nourishment from the tip of her head to the ends of her twinkly...
CAN A COOKIE SOLVE EVERYTHING?
Sometimes, all we really want is a really good cookie. The simple baked and crunchy deliciousness is just the answer, no matter the question. In this cookie’s case it’s the...
