KALE & BLOOD ORANGE SALAD
If you’re looking for an easy way to increase your antioxidant intake, we recommend this bright and beautiful Kale and Blood Orange salad from Lee Holmes' latest recipe book Supercharge Your Life. The...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
25% OFF!! Earth and Sea Beauty Capsules
For an irresistible complexion that glistens like the ocean. Boost your hair, skin and nails with natural Australian silica sourced from a remote location. All-natural, all Australian ingredients. Earth and...
One Simple Step to Supercharge Your Health in 2021
2021 is the year where food and drink is all about balance and moderation. But if your New Year’s resolutions look a little something like this: Transition to a...
Let Nature Look After Your Beauty
Most of us are simple folk. We don’t mind a little complication (it’s unavoidable, right!) but our preference is simplicity and uncluttered thought. This goes in all facets of our...
Super Nourished Hair, Skin, and Nails: The New Super Team for Beauty
There's a brand new beauty blend on the block - Super Nourished Hair, Skin, Nails. Irene Falcone, founder of Nourished Life and Lee Holmes, founder of Supercharged Food, have teamed...
CHRISTMAS TREE FUDGE BROWNIES
Merry Christmas! It's that time of the year again. Time to celebrate with friends and family, indulge in food and drink, and treat ourselves for getting through another year! Especially...
XMAS NOT XXXMAS - LET’S NOT BE TOO EXTRA THESE HOLIDAYS!
Obscure fact - the X in Xmas came about because of how we as a society started going Xtra in our eating, partying and, eventually, out clothes size. Actually, that...
OUR CHRISTMAS BUNDLES HAVE ARRIVED
In need of some Christmas gift ideas? Don’t worry we have you covered. Now ’Tis the season for loving your gut, your body and your home and saving 20% in...
Silica vs collagen: which supplement does more for your skin, hair and gut?
Silica vs Collagen: Which Supplement Does More? By Lee Holmes — Clinical Nutritionist, Author of the Supercharged Food series Last reviewed: May 2026 · 7 min read Silica vs Collagen:...
