Let Nature Look After Your Beauty
Most of us are simple folk. We don’t mind a little complication (it’s unavoidable, right!) but our preference is simplicity and uncluttered thought. This goes in all facets of our...
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How I’m Hitting Reset and Rebuilding My Gut + What’s Inside Microbiome Magazine Issue 4
After the whirlwind of Christmas; the celebrations, the extra treats, the late nights, I always start to notice my body asking for a bit of extra care. My digestion slows,...
SUPERCHARGED NEWS
Super Nourished Hair, Skin, and Nails: The New Super Team for Beauty
There's a brand new beauty blend on the block - Super Nourished Hair, Skin, Nails. Irene Falcone, founder of Nourished Life and Lee Holmes, founder of Supercharged Food, have teamed...
CHRISTMAS TREE FUDGE BROWNIES
Merry Christmas! It's that time of the year again. Time to celebrate with friends and family, indulge in food and drink, and treat ourselves for getting through another year! Especially...
XMAS NOT XXXMAS - LET’S NOT BE TOO EXTRA THESE HOLIDAYS!
Obscure fact - the X in Xmas came about because of how we as a society started going Xtra in our eating, partying and, eventually, out clothes size. Actually, that...
OUR CHRISTMAS BUNDLES HAVE ARRIVED
In need of some Christmas gift ideas? Don’t worry we have you covered. Now ’Tis the season for loving your gut, your body and your home and saving 20% in...
What the Science Says: Collagen and Silica
Move over calcium and vitamin D; we have two new health best friends on the block. Let’s introduce our favourite dynamic duo to the scene – collagen and silica! To...
Feeding Your Microbiota
Did you know that your gut works as a macro and micro worker for your body? Macro - it processes, digests and disperses food, nutrients and hydration for our organs and...
How to Create Infused Water Jars for Summer
Do you know what the best birthday parties, high-end spas and waiting rooms have in common? Flavour-infused water jars. If your summer resolution is to drink more water but you...
Gut Friendly Carrot Cake
This carrot cake that embodies everything that a carrot cake should be. Winning! It's virtuous with lip-licking creamy frosting, filled with wholesome chunks of walnuts and a delicious mix of subtle...
