Supercharge your Gut Health - All About IBS
Ever feel a little, well, crap? You may have IBS. Now, be warned, if you’re a bit proper and get squeamish at the thought of talking about all thing’s gut...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Gut Healing Almond Milk Jelly Cup
A healthy gut can boost the absorption of nutrients, speed up weight loss, prevent food cravings and balance out hormones. If you consider your gut as a garden, you’ll notice...
PRETTY IN PINK SMOOTHIE
This delicious Pretty in Pink Smoothie, is the smoothie of your dreams, full of vitamin C, iron and antioxidants with added collagen to nourish your hair skin and nails and...
Turmeric Tummy Gummies
These delicious gummy treats can help to reduce inflammation and settle down your digestive system. They’re loaded with the queen of spices; turmeric, providing a lot more than just boosting...
Vegan Edible Smoothie
We're sharing with you an easily loveable and gut-loving smoothie that has helped to keep our gut health and immunity strong. It helps to clean and prime the gut, it repopulates your good...
Seven Foods that Reduce Inflammation
Inflammation. I’m sure you’ve heard the term before, but do you know what it means? Well, for your inflammation, inflammation is a mechanism the body uses to respond to a...
When Nature Calls, Love Your Gut Answers
Have you ever had a situation where nature is calling, and you can't get to the loo quick enough? Perhaps you are on a road trip or out and about....
The Power of Synbiotics
When it comes to the human body, we know that bacteria in the gut are somewhat important (i.e. crucial). They can turn on enzymes, turn off genes and break down...
Why you Need Antioxidants
If you want your body to be a lean, mean damage-fighting machine, you need antioxidants in your life. While the word antioxidant gets a bit of buzz in the health space, the...
