This is a perfect tonic to take every day or every other day to love your gut. There’s cleansing with Love Your Gut powder and Fulvic Humic Concentrate. Fibre in the chia and fruit. The vitamin C in the fruit helps release the energetic iron in the Love Your Gut powder (or Love Your Gut capsules). Hydrating coconut water. It’s vegan. It’s moreish in the best way. It's all about the slow, gentle and deliberate cleansing and priming of your digestive system.
 
Serves: 1 person
 
Ingredients:

• 1 TBS Love Your Gut powder (or take 4 Love Your Gut capsules with the tonic)
• 6 drops Love Your Gut Fulvic Humic concentrate (FHC)
• ½ cup oat milk
• ⅓ cup coconut water
• ½ banana
• ½ cup blueberries or strawberries
• 1 tbsp cacao powder
• 1 tsp chia seeds
• 4 ice cubes

Blend all the ingredients. Drink on an empty stomach for best effect. Great for a mid-afternoon tummy filler and fueler. Let us know in the comments what you think of this smoothie!