Nutritionists' Day On a Plate - Intermittent Fasting Style + Recipes
Spring is in full blossom in Sydney, and a fresh and new change is in the air. Spring is a good season for us to be in the fresh air, take in...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
🌟🎄 Good, clean fun this Christmas 🎄🌟
Last week’s blog focused on the first step in getting your gut ready for the Christmas fun times. We discussed how cleaning your gut of built-up waste is a slow...
🎄 Get Gut Ready for Christmas 🎄
After another challenging year for many of us, let’s make a pact to have some good, ol’ fashioned fun this Christmas time. Agreed? We know it’s still a way off,...
Gut Cleansing Green soup 🌿
Serves 2-3 1 cup frozen peas 1 cup frozen beans 1 cup frozen broccoli Any fresh greens in crisper drawer such as broccoli/ snap peas/ zucchini (optional) Handful fresh rocket/...
Love Your Gut Apple Pancakes Recipe
Apple Pancakes for the win! A crisp apple fresh out of the fridge is a quick and easy snack, or chopped into wedges and dipped in nut butter will provide...
NEW & UPDATED! Lee Holmes’ favourite gut-loving recipes
OK. We know in the last blog we said this exact same thing! These are Lee’s ‘most favouritest recipes for the gut’. We didn’t fib but we now have a...
Lee Holmes’ Top 3 Gut-Healing Recipes
Today is our favorite day! Lee Holmes, Clinical Nutritionist and author of nine cookbooks, is sharing her "most favoritest" recipes for gut health. From her Supercharged Food kitchen in Palm...
THE CLEAN YOUR GUT SERIES: WEEK 1 - PRE-CLEAN
Welcome to the Supercharge Your Gut, THE CLEAN YOUR GUT SERIES. In this 6-part series of blogs and social media posts you’ll learn how to supercharge your health by cleaning...
If you’re a bit strange like us, ask this question about the gut brain axis!
If you’re a bit strange like us, ask your friends and family if they know the gut and brain are connected. We asked this question to all genders, all ages,...
