Lee Holmes’ favourite gut-loving recipes
Today is our favourite day! Lee’s sharing her most favouritest recipes for the gut. She had a looooong list to choose from, with nine cookbooks to her credit, and constant...
Featured post
Launch of Microbiome Magazine’s Second Issue! The Detox Edition 📖
Hi friends, I’m thrilled to announce the release of the second edition of Microbiome Magazine, your go-to resource for gut health, wellness inspiration, and deliciously detoxifying recipes. This special edition...
SUPERCHARGED NEWS
THE CLEAN YOUR GUT SERIES: WEEK 1 - PRE-CLEAN
Welcome to the Supercharge Your Gut, THE CLEAN YOUR GUT SERIES. In this 6-part series of blogs and social media posts you’ll learn how to supercharge your health by cleaning...
If you’re a bit strange like us, ask this question about the gut brain axis!
If you’re a bit strange like us, ask your friends and family if they know the gut and brain are connected. We asked this question to all genders, all ages,...
Brown Rice Nori Rolls
Calm your vata with this delicious recipe from Eat Right for Your Shape. If vata is your dominant dosha, this Ayurvedic brown rice nori is a deliciously filling and nutrient dense...
WHAT’S THE STORY? MORNING GUT GLORY! PLUS RASPBERRY & CHIA OVERNIGHT BREKKIE JAR
If there is one piece of gut health advice we would love to share with you it is that starting your day with some gut loving will pay dividends throughout...
Lee Holmes’ Travel Health Diary
It seems everyone is away or going away at the moment. Who can blame us? Places are opening up and we’re all itching to go, go, go. Here at Supercharge...
Gut Healing Turmeric Chicken Broth
How else do we talk about gut health than with a broth recipe? Oh, and turmeric of course... can't forget the turmeric. Bone broths are amazing for your gut health...
Video ‘n Chill
Supercharged Food Founder, Lee Holmes has been busy creating videos for loads of gut related topics. Sit back, relax and take in some good information, well told. We’ll share the...
SHARE THE LOVE OF A LOVED GUT
A FREEEEEE 100g Love Your Gut powder to share (or keep to yourself) One thing we have learned since launching Love Your Gut nine years ago is that once people...
