How to Clean Your Gut. Part 1, The Pre-Clean
Welcome to the Supercharge Your Gut, CLEAN YOUR GUT SERIES. In this 6-part series of blogs and social media posts you’ll learn how to supercharge your health by cleaning the...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Supercharged Poke Bowl
Acai bowls and Buddha bowls step aside! There’s a new nourishing bowl popping up in trendy cafes, instagram feeds and mouths throughout the world – the Poke bowl; pronounced poh-keh. What...
Roasted Leek, Goat’s Cheese and Avocado Salad (Supercharged with Superfine Wild Seaweed Dressing)
Why not add more nutrients to your meals by supercharging them with this delicious wild seaweed dressing? The leeks and onions are a great source of prebiotic fibre for the...
Introducing new foods your gut will love! Plus 20% introductory offer!
At Supercharged Food we’re always thinking about food. Food, food, food! We love trying natural ingredients to supercharge our meals and drinks. Sometimes, like now, we even put them into...
Gut Friendly Salmon Chowder
If you haven’t tried my salmon chowder recipe yet you’re in for a soFISHticated treat. Holy mackerel it’s good. I've been making this alot during our (extended) lockdown in Sydney,...
Change with the seasons
Whatever hemisphere you find yourself in, the season is turning yet again. From winter to spring; summer to autumn. It’s a beautiful thing! It’s a time of change for nature....
Valentine's Chocolate Truffles
I know it sounds a bit counter productive but these are not going to last long in the fridge. You'll be diving in for more with every last mouthful. These...
♥️ Love Your Gut This Valentine’s Day
Shower the people you love with love this Valentine’s Day. Sure. And while you’re at it, point some of those good vibes to yourself and your body. As gut-lovers let’s...
Vegan Caesar Salad
Whether you’re a vegetarian, flexterian, #meatlessmonday follower, vegan or just trying to cut down on your overall meat intake, everyone can benefit from eating meatless meals. Sometimes it's just hard...
