Happy Gutmas everyone!
We’d like to kick off this blog by sharing how thankful we are for you!. Thank you for being part of our Supercharged community. It means the world to us...
Featured post
Launch of Microbiome Magazine’s Second Issue! The Detox Edition 📖
Hi friends, I’m thrilled to announce the release of the second edition of Microbiome Magazine, your go-to resource for gut health, wellness inspiration, and deliciously detoxifying recipes. This special edition...
SUPERCHARGED NEWS
Clean up this Christmas
Clean up this Christmas Tis’ the season to give, no doubt. But it’s also about getting too, isn’t it?! Let’s all aim to clean up these holidays! We’re not talking...
Supercharge Your Christmas + Roast Turkey with all the Trimmings
The festive season has arrived yet again, and boy do we have some ridiculously good sustainable ideas and recipes to grace your table this Christmas! This celebratory season is all...
Nutritionists' Day On a Plate - Intermittent Fasting Style + Recipes
Spring is in full blossom in Sydney, and a fresh and new change is in the air. Spring is a good season for us to be in the fresh air, take in...
🌟🎄 Good, clean fun this Christmas 🎄🌟
Last week’s blog focused on the first step in getting your gut ready for the Christmas fun times. We discussed how cleaning your gut of built-up waste is a slow...
🎄 Get Gut Ready for Christmas 🎄
After another challenging year for many of us, let’s make a pact to have some good, ol’ fashioned fun this Christmas time. Agreed? We know it’s still a way off,...
Gut Cleansing Green soup 🌿
Serves 2-3 1 cup frozen peas 1 cup frozen beans 1 cup frozen broccoli Any fresh greens in crisper drawer such as broccoli/ snap peas/ zucchini (optional) Handful fresh rocket/...
Love Your Gut Apple Pancakes Recipe
Apple Pancakes for the win! A crisp apple fresh out of the fridge is a quick and easy snack, or chopped into wedges and dipped in nut butter will provide...
NEW & UPDATED! Lee Holmes’ favourite gut-loving recipes
OK. We know in the last blog we said this exact same thing! These are Lee’s ‘most favouritest recipes for the gut’. We didn’t fib but we now have a...
