Today is our favorite day! Lee Holmes, Clinical Nutritionist and author of nine cookbooks, is sharing her "most favoritest" recipes for gut health. From her Supercharged Food kitchen in Palm Beach (locally known as the home of Home and Away), Lee has curated a day of eating designed to soothe, heal, and nourish your inner ecosystem.

Why Nutrition First?

"I always go to nutrition when it comes to health, especially gut health," says Lee. "Good food can, and often is, stunningly simple. Mother Nature provides the ingredients; we just provide the recipes."

1. Breakfast: Creamy Coconut Oatmeal

A big bowl of oatmeal on a cold morning is like a warm hug for your insides. Oats are a magical source of resistant starch, which reaches the colon intact to fuel your beneficial bacteria. This recipe is an easy way to squeeze in gut-healing benefits first thing in the morning.

• Prep time: 5 mins | Cook time: 15 mins

• Special Ingredient: 1 tsp Love Your Gut Powder for a gentle morning cleanse.

Ingredients (Serves 2):

• 50g organic gluten-free rolled oats

• 250ml filtered water

• Pinch of Celtic sea salt & cinnamon

• 125ml Coconut Milk

• 1 tsp Love Your Gut Powder

• Handful of fresh berries & mint

Method:

1. Combine oats and water in a saucepan. Simmer for 12–15 minutes until tender.

2. Stir in salt and cinnamon.

3. Mix the coconut milk and Love Your Gut powder through until creamy and smooth.

4. Top with berries and mint to serve.

2. Lunch: Herb-Roasted Bone Marrow with Garlic

This is an inexpensive, nutrient-dense way to boost your gut with minerals. Bone marrow is a delicacy that provides deep nourishment and anti-inflammatory benefits.

Ingredients (Serves 2):

• 6 beef marrow bones (ask your butcher for pasture-fed)

• 2 garlic cloves, crushed

• 1 tsp fresh rosemary & thyme

• 1 tbsp extra virgin olive oil

• Pinch of Celtic sea salt

Method:

1. Preheat oven to 200°C.

2. Mix garlic, herbs, salt, and oil.

3. Place bones in a dish, cover with the herb mix, and roast for 25–30 minutes.

4. Scoop out the tender marrow with a spoon and enjoy.

• Supercharged Tip: Once finished, save the bones to make a mineral-rich bone broth! Pair this with our Prebiotic Tray Bake.

3. Dinner: Fragrant Thai Fish Curry

This fresh, fragrant curry uses ginger and garlic to support digestion. For the best results, serve this with cauliflower rice or cooked and cooled white rice (another great source of resistant starch!).

Ingredients (Serves 4):

• 700g firm white fish (ling or cod), cut into pieces

• 400ml tin coconut milk

• 100g snow peas

• 1 tbsp gluten-free fish sauce & 5 kaffir lime leaves

• Paste: 2 lemongrass stems, 3 garlic cloves, 2 shallots, 1 knob of ginger, 1 chilli.

Method:

1. Pound paste ingredients in a mortar and pestle (or food processor).

2. Melt coconut oil in a wok, fry the paste for 3–4 minutes until fragrant.

3. Stir in coconut milk and bring to a simmer.

4. Add fish, snow peas, and lime leaves. Simmer for 3 minutes until the fish is just cooked. Garnish with fresh chilli.

The "Clean Your Gut" Routine

While these recipes nourish your body, you can accelerate your results with the Love Your Gut range.

• The Foundation: Use Love Your Gut Powder or Capsules to clear out the "gunk in your trunk."

• The Population: Follow up with Love Your Gut Synbiotic to populate your cleaned gut with probiotics, prebiotics, and digestive enzymes.