How to clean your gut - Week 2. Waste build-up
Welcome to Week 2 of the Supercharge Your Gut, ‘Clean your gut’ 6-part series of blogs and social posts. Week 2 looks at the undiscarded waste - the 500g to...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Bunny Bark for Easter
Calling all chocolate lovers, families and friends, we have a lip-smackingly-good homemade treat for you, just in time for Easter. Today, we're giving you a signed permission slip to eat...
How to Clean Your Gut. Part 1, The Pre-Clean
Welcome to the Supercharge Your Gut, CLEAN YOUR GUT SERIES. In this 6-part series of blogs and social media posts you’ll learn how to supercharge your health by cleaning the...
Supercharged Poke Bowl
Acai bowls and Buddha bowls step aside! There’s a new nourishing bowl popping up in trendy cafes, instagram feeds and mouths throughout the world – the Poke bowl; pronounced poh-keh. What...
Roasted Leek, Goat’s Cheese and Avocado Salad (Supercharged with Superfine Wild Seaweed Dressing)
Why not add more nutrients to your meals by supercharging them with this delicious wild seaweed dressing? The leeks and onions are a great source of prebiotic fibre for the...
Introducing new foods your gut will love! Plus 20% introductory offer!
At Supercharged Food we’re always thinking about food. Food, food, food! We love trying natural ingredients to supercharge our meals and drinks. Sometimes, like now, we even put them into...
Gut Friendly Salmon Chowder
If you haven’t tried my salmon chowder recipe yet you’re in for a soFISHticated treat. Holy mackerel it’s good. I've been making this alot during our (extended) lockdown in Sydney,...
Change with the seasons
Whatever hemisphere you find yourself in, the season is turning yet again. From winter to spring; summer to autumn. It’s a beautiful thing! It’s a time of change for nature....
Valentine's Chocolate Truffles
I know it sounds a bit counter productive but these are not going to last long in the fridge. You'll be diving in for more with every last mouthful. These...
