Two Zoodle Soups for Winter
Here in Sydney we're in the midst of a cold snap. Food-wise, soups are one of the most popular winter meals for chilly nights. They’re warm, simple, nourishing and oh-so-satisfying....
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
How to clean your gut - Part 4
Fine tuning the clean - the nooks and crannies Welcome to Part 4 of the Supercharge Your Gut, ‘Clean your gut’ 6-part series of blogs and social posts. This week...
The best chicken pâté you will ever eat
Ladies and gentlemen gather 'round for the ultimate champion, the one and only...drumroll, please... the best chicken liver pâté you’ll ever eat. Before we kick off, let’s talk about the...
How to use Love Your Gut products, by Lee Holmes, Clinical Nutritionist
Lee Holmes, clinical nutritionist, author, founder of Supercharged Food and lover of rhubarb In this week’s blog we interview Lee with a simple question - how do you take Love...
Supercharged Dahl (It’s Totally Dahl-icious!)
We all know those people who love and embrace everything about India, the sights, the culture, the colours and especially the FOOD! Some of them take trips every year, stay...
How to clean your gut - Part 3. “Just keep cleaning…just keep cleaning…”
Welcome to Part 3 of the Supercharge Your Gut, ‘Clean your gut’ 6-part series of blogs and social posts. Week 3 keeps the focus on cleaning out the undiscarded waste...
Chai Chia Breakfast Pudding
Whip up this well-endowed, earthy and aromatic Chai inspired delightful breakfast pud. The perfect in bed breakkie. Make it the night before and it’s as simple as adding your favourite...
A bundle of love to all the super Mums of the world!
Mother's Day is a time to celebrate the super women in our lives who have nurtured us, cared for us, and guided us through the ups and downs of life....
Six Benefits of Eating and Drinking Greens + Microalgae Smoothie
We all know greens are good for us, yet most of us aren't eating enough of them. While this can be frustrating to my fellow nutritionists out there, I can...
