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April 07, 2023
Welcome to the Supercharge Your Gut, CLEAN YOUR GUT SERIES. In this 6-part series of blogs and social media posts you’ll learn how to supercharge your health by cleaning the built-up waste in your gut.
The Clean Your Gut Series
Let’s get to cleaning! Or as my friend likes to call it, making love to your house.
Why clean your gut?
Let’s be clear, we love guts, all guts, here at Supercharge Your Gut HQ. It’s our favourite organ! It just does so much for our other organs and the whole of our body. It’s not super needy in general, but for it to perform at its peak it does need some good ‘ousekeeping. A good old clean and polish. Some tender lovin’ care. When it’s clean, it’s primed.
A primed, or as we like to call it ‘a loved gut’, is able to perform its two most important functions.
Both of these functions are compromised when the gut is laden with undiscarded, unprocessed waste.
500g to 3 kilos of waste!
We carry around between 500g to 3 kilos of undiscarded waste! Urrrgh, no wonder we can feel sluggish and tired!
There’s the extra weight and retention of toxins, ‘bad’ bacteria and plaque sure, but undiscarded waste acts like a barrier for optimal nutrient and hydration absorption.
And that, my friends, is the nub of why cleaning your gut is a good thing to consider. It’s also, just quietly, the role of Love Your Gut diatomaceous earth powder and Love Your Gut diatomaceous earth capsules and Love Your Gut Fulvic Humic drops.
What’s a ‘pre-clean’? It’s just like what some people do at home before the actual cleaner comes. They start the clean for the professionals to make perfect and add the sparkle.
Lee Holmes, Clinical Nutritionist
Of a pre-clean Lee Holmes, clinical nutritionist and founder of Supercharged Food says, “I also recommend my clients take a week to prepare their gut and bodies for a detox clean. The body doesn’t like shocks so it’s best to slowly, slowly get your body adjusted for an upcoming cleanse. This helps you avoid the ‘detox response’ many people have when doing a cleanse. It’s usually a personal response much like stopping caffeine or alcohol and symptoms include mild headaches, tiredness and cravings. These conditions usually pass in a day or so (though you must consult a healthcare professional if they persist). The best way to treat a detox response is by being gentle on yourself, no drastic changes and hydrate, hydrate, hydrate!
The main thing is that a gut cleanse is one of the best things you can do for yourself. A primed gut environment helps so many, if not all, health conditions. So like Nike says ‘Just Do it!’”
The Pre-Clean Protocol
Take a week or longer to start preparing your gut for the deep clean to come.
Do these things before you cleanse and you will feel tip top shape by the time you have finished.
20% OFF new products!
Our introductory offer still applies! Try any of our wonderful, gut-loving new products and receive 20% off.
Organic beef liver capsules. Australian organic grass-fed and finished beef liver is the cleanest on earth. Our gelatin capsules contain freeze dried, organic, Australian grass fed beef liver. Free from GMO, pesticides, herbicides, hormones and antibiotics and are dairy and gluten free.
Organic curcumin and black pepper capsules. Curcumin, a polyphenol, is a powerful anti-inflammatory and antioxidant that can support gastrointestinal health.
Australian Zeolite. Micronised Clinoptilolite Zeolite minerals are volcanic minerals which are highly negatively charged to help balance PH. They have high absorptive properties. We source our Zeolite from the pristine Australian desert.
Superfine Seaweed. Our Wild Tasmanian Superfine Seaweed is a wonderful product to use in cooking, a pinch sprinkled on meals or in baking. It is a sea kelp which contains prebiotic fibres and is nutrient rich.
The Supercharge Your Gut Team
November 05, 2023
October 19, 2023