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May 21, 2023
Lee Holmes, clinical nutritionist, author, founder of Supercharged Food and lover of rhubarb
In this week’s blog we interview Lee with a simple question - how do you take Love Your Gut products? So let’s let Lee tell us how.
Keep it simple Lee starts by saying, “In my practice I’ve noticed the more we keep nutrition simple and in-touch with our day-to-day routines, the more we stick with it. And the better the results! Of course, sometimes there’s a need for significant changes to our diet or lifestyle but for the most part, keeping it simple works. I’ve approached my Love Your Gut range with that simplicity in mind. Each of the product’s are super easy to take - they’re foods after all (not medications or pharmaceuticals). You can love your gut with one of my products or a couple or all twenty! They each play a specific role in gut health and you can choose what’s right for your health condition. Having said that, if you’re new to loving your gut the foundation of all gut health is to get rid of the built-up waste - to clean our gut. That’s the primary role of my diatomaceous earth powder and capsules. This is also true of even a nutritionist like me - cleaning my gut is like cleaning my teeth - a must!
How to take Love Your Gut powder and add it to your daily routine? “It is so easy to take and can be taken at any time of the day. I fill a glass of water and add a teaspoon (1.8gm) of my diatomaceous earth powder. It's perfect to start the day with a clean, loved gut. I also add it to smoothies and cooking. There’s no taste so it’s easy.” How to take Love Your Gut capsules and add it to your daily routine? “I keep these capsules in my purse and take them everywhere with me, wherever I go. To run errands, out to lunch or especially when I travel. It is so convenient and perfect for on-the-go gut cleaning”. Take 2 capsules twice daily. How to take Love Your Gut Synbiotic and add it to your daily routine? “I add 1 teaspoon (5g) of Synbiotic into my mid-morning glass of water. I always need to keep myself rehydrated so I pop Synbiotic in to supercharge my water. It can be taken at any time of the day or evening.” How to take Love Your Gut Fulvic Humic Concentrate and add it to your daily routine? “I add 6 drops into my water bottle and drink this throughout the day. It’s very good for recovery and hydration. Whenever I am home and make myself a smoothie, I always make sure I add FHC into it for extra gut love.”
The Supercharge Your Gut Team
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