One Pan Salmon with Greens
One of my favourite nourishing meals that will elevate your energy is this one-pan salmon with greens. It’s so clean and pure in flavour, and one of my ideal energy giving protein...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
How to Level Up Your Energy and Stay Motivated
Does this sound familiar? Your third alarm for the morning goes off. You feel groggy and have a dull headache. Why? Well, you ended up going to bed later than...
How to clean your gut - Part 6.
Keeping Your Gut Clean - little, regular cleaning means less BIG cleans Welcome to Part 6 of the Supercharge Your Gut, ‘Clean your gut’ 6-part series of blogs and social...
Sweet potato, broccoli and ham soup
If you’re looking to please even the toughest of critics (in my experience, this is typically children under the age of 12), this sweet potato, broccoli and ham soup is your new...
CLEAN YOUR GUT, WEEK 5 - NOURISHING WITH PREBIOTICS AND PROBIOTICS
Welcome to Week 5 of the ‘Clean Your Gut Series’. With a clean and toned gut, it’s time to make it shine with prebiotics and probiotics. The pros of prebiotics...
How to get rid of worms naturally
Do worms make you squirm? Are tapeworms a sticky subject? Pinterest-ed in Pin Worms? If you’ve been going down the same wormhole for years, we're here to help you see the...
Garlic and Herb Crackers
Enjoy these garlic and herb crackers, made from just a handful of ingredients. They’re the perfect stand-in for traditional crackers. Top them with avocado and tomato or a delicious dip...
Supercharged Moussaka, Lamb or Lentil, Your Choice
Before the days of pasta being made out of zucchini and pizza bases out of cauliflower, the Greeks were making lasagne out of eggplant. Who knew they were so food-forward?...
A BIG, FAT 20% OFF LOVE YOUR GUT DIATOMACEOUS EARTH PRODUCTS!
Because we love to share the love of diatomaceous earth, we’re offering a whopping 20% off our iconic Love Your Gut powder and capsules. You can give your gut a...
