Your Microbiome: The Immune Ally You Were Born With
Your Microbiome: The Immune Ally You Were Born With By Lee Holmes, Clinical Nutritionist Your microbiome isn't just about digestion. It's your body's first line of defence. Your 38 trillion...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Episode 7: MKR, Japanese Food, Geishas & Perimenopause Power Moves
Carol Molloy from My Kitchen Rules shares Japanese food secrets, geisha beauty rituals, and the perimenopause toolkit every woman needs...
Irregularity Is Your Gut Trying to Tell You Something
Irregularity Is Your Gut Trying to Tell You Something By Lee Holmes, Clinical Nutritionist | September 2026 | 8 min read Your gut is trying to tell you something right...
MSG Myth vs Reality: Why Your Gut's Tolerance Depends on Barrier Health
Originally featured in: Yahoo Lifestyle Australia (September 15, 2026). This article is based on expert commentary from Lee Holmes, Clinical Nutritionist. You're at the supermarket. You spot a...
Dietary Fibre Guide: Why Variety Is Everything | Lee Holmes
Dietary Fibre Guide: Why Variety Is Everything | Lee Holmes The Complete Guide to Dietary Fibre: Why Variety Is Everything Your Gut Needs Lee Holmes, Clinical Nutritionist | September 2026...
How to Read Protein Labels: Why Collagen on Supermarket Packaging Tricks You
Originally featured in: Yahoo Lifestyle Australia (September 7, 2026). This article is based on expert commentary from Lee Holmes, Clinical Nutritionist. You're standing in the supermarket, scanning the...
Calm Your Nervous System in 30 Seconds: A Gut-Brain Connection Hack
Calm Your Nervous System in 30 Seconds | Supercharge Your Gut Your gut and your nervous system are best friends. When you're stressed, your digestion shuts down. When you calm...
Why Am I Bloated? And Why It's Not Your Fault
Discover the 4 root causes of bloating and how to fix them naturally. Backed by research and 20 years of clinical practice.
Does Diatomaceous Earth Lower Cholesterol? Latest Research + Results (2026)
Here at Supercharged Food we strive to provide information backed by research and science (along with lovely, nutritious recipes of course). We’re led by Lee Holmes, a qualified Clinical Nutritionist...
