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The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
Hi friends, I’m thrilled to announce the release of the second edition of Microbiome Magazine, your go-to resource for gut health, wellness inspiration, and deliciously detoxifying recipes. This special edition...
Hey Ho, Ho, Ho! Lee here! If you haven't already noticed, the holiday season is upon us, and while visions of sugar plums (and Christmas cookies) dance in our heads,...
Hey there! It's Lee Holmes here, and I've got a straightforward and free! guide to help you feel amazing this holiday season. 🌟 As the founder of Supercharged Food and...
Hey there, gut health lovers! 👋 Today I'm excited to share the story behind my worldwide bestselling Love Your Gut Synbiotic blend – a product born from years of clinical...
"In my years of clinical practice, I've observed that what we exclude from our diet can be just as important as what we include. These hidden ingredients, while legally permitted...
A happy gut is the foundation of vibrant, robust health. When your gut feels good, you feel unstoppable!This blog is about just how effective a loved gut is for ALL your health.📚...
I love a restart, a reset, a start-over! It's an opportunity to, well, restart. And isn't that what Spring is all about?!? That's the goal of our Spring Clean Your...
Hey there! 🌟 Today we're diving deep into something that's absolutely essential for your gut cleaning and detox journey – hydration! As I always say, "Your gut is like a...
Well, hello there! This week's blog is an exploration of cortisol and its affect on gut health, especially bloating. And there's a term for it called 'Cortisol Belly'! It's a...
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