Advice to plug a leaky gut with nutrition and Fulvic Humic Concentrate, by Lee Holmes

Advice to plug a leaky gut with nutrition and Fulvic Humic Concentrate, by Lee Holmes

August 08, 2024

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Gut health saves money

Love saving money? Love your gut! 💰🙋🏽‍♀️

July 25, 2024

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Loving Your Gut, makes good

Loving Your Gut, makes good "cents"! 💰🦠💪: A Thrifty Romance for Your Insides. And Just a Thought.

July 10, 2024

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Give Your Gut a Sunday Siesta 😎: A Digestive Day Off. And, Just A Thought 💭

Give Your Gut a Sunday Siesta 😎: A Digestive Day Off. And, Just A Thought 💭

June 28, 2024

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Nature's Way to Healing: A Long Covid Guide

Nature's Way to Healing: A Long Covid Guide

June 19, 2024

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Love your gut for weight loss

Supercharge Your Gut Girth: Foods and Exercises to Trim Your Waistline. And Just A Thought 💭

June 06, 2024

This June we're focusing on healthy, nutritionally sound weight management, especially around the gut region. Stable weight loss and management is one of the many benefits of a gut cleanse, gut detoxification and a gut health diet, aka A Loved Gut.

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 Image of the human colon

The Truth About Colon Cleansing (🆗 or 🚫?) and gentle, natural alternatives. And Just A Thought.

May 30, 2024

If you've ever tentatively tapped these words 'colonic irrigation near me' you are like many people who contact Supercharged Food about the topic of a trying a colon cleanse.

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Showcasing a delicious Rosemary and Thyme Chicken Stew

Rosemary and thyme chicken stew by Lee Holmes

May 22, 2024

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Weight no more

Supercharge your weight loss, Microbiome Magazine and just a thought

May 22, 2024

The weight is over! Here's some healthy and effective ways to lose weight. Of course, the gut plays a critical (the most critical) role. loved gut helps metabolism, waste removal, energy production and nutrient absorption. It's also the home of hunger, so keep it satisfied with healthy stuff. 

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Microbiome magazine cover

Microbiome Magazine - Download your free copy now before it sells out!* And Lee's travel ideas

May 14, 2024

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Microbiome Magazine by Lee Holmes, Clinical Nutritionist

FREE Microbiome Magazine by Lee Holmes. May the flora be with you.

April 30, 2024

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Self Care Gut Massage

Simple Self Care Gut Massage for Anxiety / And Just A Thought

April 12, 2024

Are you feeling stressed or anxious? You are not alone. In fact, you are in the majority. I’d love to show you a simple technique that you can use in times of stress.

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