Go from blah to blam! with Lee's 'Detox the Nutritionist Way'
Have you been feeling a bit blah - sluggish, bloated, or low on energy? If so, it might be time to hit the 'blam!' button on your gut health and detox...
Featured post
The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Diatomaceous Earth and Cholesterol: What the Clinical Evidence Actually Shows
By Lee Holmes — Clinical Nutritionist, Author of the Supercharged Food seriesLast reviewed: May 2026 · 7 min read Diatomaceous Earth and Cholesterol: What the Clinical Evidence Actually Shows The...
Launch of Microbiome Magazine’s Second Issue! The Detox Edition 📖
Hi friends, I’m thrilled to announce the release of the second edition of Microbiome Magazine, your go-to resource for gut health, wellness inspiration, and deliciously detoxifying recipes. This special edition...
Supercharge Your Holiday Health: Enjoy the Festivities Without the Gut Aftermath! 🎄🍽️🌟
Hey Ho, Ho, Ho! Lee here! If you haven't already noticed, the holiday season is upon us, and while visions of sugar plums (and Christmas cookies) dance in our heads,...
Supercharge Your Holiday Health 🎄✨ / Free Ebook By Lee
Hey there! It's Lee Holmes here, and I've got a straightforward and free! guide to help you feel amazing this holiday season. 🌟 As the founder of Supercharged Food and...
A Blog About Love Your Gut Synbiotic, Lee's Nutritional Superfood for Gut Health 🌿💪
Hey there, gut health lovers! 👋 Today I'm excited to share the story behind my worldwide bestselling Love Your Gut Synbiotic blend – a product born from years of clinical...
The Label Detective🕵🏻: 10 Hidden Ingredients That May Be Harming Your Gut Health 🔍👀
"In my years of clinical practice, I've observed that what we exclude from our diet can be just as important as what we include. These hidden ingredients, while legally permitted...
Feel The Love Of Whole-Body Wellness 🌟
A happy gut is the foundation of vibrant, robust health. When your gut feels good, you feel unstoppable!This blog is about just how effective a loved gut is for ALL your health.📚...
🌸 Spring Clean Your Gut: A Fresh Start for Your Microbiome 🌱
I love a restart, a reset, a start-over! It's an opportunity to, well, restart. And isn't that what Spring is all about?!? That's the goal of our Spring Clean Your...
