🎉 HAPPY 13th BIRTHDAY SUPERCHARGED FOOD! 🎉
Supercharged Food Love Your Gut products are officially a teenager! We like to think we care for our guts better than the average 13 year old... “This birthday goes out...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Why Investing in Your Gut is the Best Value for Your Wellness Dollar
The Gut-Smart Way to Health: Why Investing in Your Gut is the Best Value for Your Wellness Dollar 💰🔍 Read on!
Gut Health Basics: Easy Ways to Start Digestive Wellness 🌿
By Lee Holmes, Clinical Nutritionist, Best-Selling Author, and Founder of Supercharged Food Begin With the Basics 🔍 "Your gut is truly the cornerstone of your overall health — when your...
Do Worms Make You Squirm? 🪱 How to Naturally Rid Them
Are tapeworms a sticky subject? Pinterest-ed in pinworms? If you’ve been going down the same wormhole for years, it’s time to see the light. Can Adults Get Worms? 🪱 One...
Why Gut Health Is Everything Health
If you’ve ever had butterflies in your stomach before a big event or felt your gut twist during a stressful moment, you’ve experienced the gut-brain connection in action.
Detox Your Way to Wellness
Detoxification has become a buzzword in wellness circles, but what does it truly mean, and how does it benefit your health? At its core, detoxing is about supporting your body’s...
Detoxing the Nutritionist Way: Supporting Your Body's Natural Detox Systems
As a clinical nutritionist with over two decades of experience, I'm often asked about detoxing. While the wellness industry is flooded with quick-fix detox solutions, I'm here to tell you...
Go from blah to blam! with Lee's 'Detox the Nutritionist Way'
Have you been feeling a bit blah - sluggish, bloated, or low on energy? If so, it might be time to hit the 'blam!' button on your gut health and detox...
Diatomaceous Earth and Cholesterol: What the Clinical Evidence Actually Shows
Diatomaceous Earth and Cholesterol: The Clinical Evidence By Lee Holmes — Clinical Nutritionist, Author of the Supercharged Food series Last reviewed: May 2026 · 7 min read Diatomaceous Earth and...
