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The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
Food-grade diatomaceous earth is one of the most versatile natural supplements in clinical practice — and one of the most misunderstood. Clinical nutritionist Lee Holmes explains 7 science-backed benefits, from...
"I always tell my clients: it's not about restriction, it's about addition. Add in gut-loving foods and fresh water alongside your Easter treats, and your body will thank you." -...
Supercharged Food Love Your Gut products are officially a teenager! We like to think we care for our guts better than the average 13 year old... “This birthday goes out...
The Gut-Smart Way to Health: Why Investing in Your Gut is the Best Value for Your Wellness Dollar 💰🔍 Read on!
By Lee Holmes, Clinical Nutritionist, Best-Selling Author, and Founder of Supercharged Food Begin With the Basics 🔍 "Your gut is truly the cornerstone of your overall health — when your...
Are tapeworms a sticky subject? Pinterest-ed in pinworms? If you’ve been going down the same wormhole for years, it’s time to see the light. Can Adults Get Worms? 🪱 One...
If you’ve ever had butterflies in your stomach before a big event or felt your gut twist during a stressful moment, you’ve experienced the gut-brain connection in action.
Detoxification has become a buzzword in wellness circles, but what does it truly mean, and how does it benefit your health? At its core, detoxing is about supporting your body’s...
As a clinical nutritionist with over two decades of experience, I'm often asked about detoxing. While the wellness industry is flooded with quick-fix detox solutions, I'm here to tell you...
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