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The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
By Lee Holmes — Clinical NutritionistLast reviewed: Aug 2026 · 5 min read How Fulvic and Humic Minerals Supercharge Your Hydration and Electrolyte Balance The quick version Most people are chronically...
Mason Taylor, founder of SuperFeast, joins the cabin to unpack the ancient three-treasure system of Jing, Chi and Shen, how to tell a genuinely therapeutic mushroom product from a glorified...
Gut Friendly Bounty Balls Recipe! Remember the Bounty bar? That nostalgic coconut-and-chocolate duo that was absolutely everywhere? I loved them growing up, but when I started reading ingredient labels more...
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
If you’ve ever wondered what’s really happening beneath the surface of your daily routine, your water bottle, food packaging, even the air you breathe, you might be surprised to learn...
After the whirlwind of Christmas; the celebrations, the extra treats, the late nights, I always start to notice my body asking for a bit of extra care. My digestion slows,...
I've had a number of clients in the clinic lately asking about weight management and insulin resistance. You’ve probably heard whispers about GLP-1 medications making headlines for their effects on...
Antibiotics are essential for fighting infections, but they can also disrupt the delicate balance of your gut microbiome, wiping out both harmful and beneficial bacteria. Have you ever had to...
Food-grade diatomaceous earth is one of the most versatile natural supplements in clinical practice — and one of the most misunderstood. Clinical nutritionist Lee Holmes explains 7 science-backed benefits, from...
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