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The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
You don't need expensive supplements or a fancy gym membership to look after your health. Lee Holmes and Irene Falcone share their no-nonsense strategies for eating well, glowing skin and...
Ultra-processed foods are everywhere — but do you know which ones are the worst for your gut? Lee and Irene decode the supermarket minefield, explain why your nut milk might...
How do friendships survive 40 years? And how do ultra-processed foods quietly destroy your gut? Lee and Irene get into both — covering the Frankenstein ingredients hiding in your fridge,...
Lee Holmes and Irene Falcone lift the lid on Australia's sunscreen scandal, decode prebiotics vs. probiotics for a live caller, and deliver a fiery rant on influencer "expertise creep." No...
Is your afternoon dark chocolate a superfood or a chemical cocktail? Lee and Irene dive into the $100 billion chocolate industry — lead lawsuits, gut-disrupting emulsifiers, and a live blind...
Is collagen a fountain of youth in a jar or just expensive protein powder? Lee and clinical nutritionist Fiona Tuck separate collagen fact from fiction, cover smoothie mistakes that wreck...
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