How to Beat the Festive Belly Bloat
Before you even think about a cleanse, you need to get rid of any negative feelings you have around indulging over the festive season. It's important to realise it's okay...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
Gut-Friendly Mocktail Recipe
We got together with our lovely friend Irene from Nourished Life and created a gut-friendly mocktail to celebrate the holidays and say cheers to good health. It’s delicious, easy and you won't feel...
Mediterranean Fish Dish for Christmas Eve
‘Twas the night before Christmas and everyone was wondering what to eat. But fear not, I’m putting the ‘sea” in Christmas Eve this year! I’ve got you covered with the...
Keeping Trim with all the Trimmings
Have you been weight-ing for a magic pill to finally come around? Have you tried going keto, paleo, vegan or carnivore to lose a couple of kilos, only to find...
How to Form a Healthy Habit + FREE 100G Bag of Love Your Gut Powder
Forming a Healthy Habit There's only really two ways to cementing a good habit: Remember why. Keeping it in front of you. The second point first. Keeping it in front of...
Berry Ripple Cauliflower Nice Cream
Yes, it’s true: cauliflower can be transformed into a sweet, creamy dessert! Combined with easily digestible bananas and creamy soaked cashews, this frozen delight is a sneaky way to increase...
Finding Love is Easy in Australia
The Love Your Gut products are available across Australia. There's over 3,000 stockists in stores and online. All the major health food chains, many integrated pharmacies, even some grocery stores (unsurprising really...
HEALTHY HOLIDAY HACKS FOR THE NEW YEAR - Free eBook by Lee Holmes
A happy gut is a gift that keeps on giving all year long. If there's one good thing you do for your body over the holidays (and we hope there's...
Chocolate and Raspberry Smoothie Bowl Recipe
If you had the choice to have chocolate for breakfast or not have chocolate for breakfast, which would you choose? To chocolate, or not to chocolate – that is the...
