Asparagus, Fennel and Spinach Soup with Toasted Pepitas
We all know the benefits of eating seasonally. Not only does food taste better, but also more often than not, it's far cheaper. Why pay more money for food that...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
SUPERCHARGED NEWS
WIN A WANDERLUST 108 TICKET AND LEARN HOW TO SUPERCHARGE YOUR LIFE
Are you into mindful activities like running, yoga and meditation? Or maybe you've heard about the hype and want to see what it's all about. Either way, we have the...
Tummy Tips for Long Haul Flights
If you’re going on a big jet plane soon and want to be well-prepared, you’ve got to be willing to put in the tough work to go the extra-mile. Boarding...
Golden Gut Granola Clusters
Are you looking for an excuse to skip breakfast? This is not it. In fact, this recipe will make you go to sleep dreaming of breakfast, longing to wake up...
9 Simple Ways To Improve Digestion and Absorption
We have a simple new theory for you to digest. You are NOT what you eat. It may sound a bit random. But essentially, you are NOT what you eat, you are...
3 Allergy-Friendly Blender Recipes for Spring
If you're in Australia, you'll know that winter's finally out of here and we're gearing up for everyone's favourite season - summer! It's time to start prepping for beach days,...
Get 15% Off Love Your Gut Capsules at Nourished Life
If you haven't tried them out, now is the time to go with your gut and grab our new Love Your gut capsules. And if you have tried them out, well now...
MEET AND GREET WITH LEE HOLMES IN LONDON
G'day UK! Lee Holmes from Supercharged Food is heading your way. If you're in London and would like to learn more about gut health, Lee would love to meet you...
SUPERCHARGED SNICKERS BARS
Let’s talk raw chocolate bars. What once was dubbed a crazy, revolutionary healthy phenomenon has become the new café norm. These days you can buy raw, vegan caramel slices, bliss...
