Immune Boosting Smoothie Bowl Recipe

February 15, 2020 2 Comments

Immune Boosting Smoothie Bowl Recipe

Edible smoothie bowls are thick and creamy smoothies you can eat for breakfast, topped with delicious add-ons. Do you remember those thick shakes you may have enjoyed as a child? You know the ones which you could barely suck through a straw without getting fish face?

Here’s a much more nourishing blend to be enjoyed with a spoon, bursting with phytonutrients and enzymes that’ll give you an easily digested energy boost for the day ahead. This is the ultimate immune-boosting bowl! I add it to my repertoire of meal ideas as the flu season kicks in.

Serve it with your choice of toppings — fresh passionfruit, extra flaxseeds or chia seeds, flaked coconut, fresh berries.

Immune Boosting Smoothie Bowl Recipe


Serves 2

Smoothie bowls are simply a thicker version of a smoothie —

  • 1/2 ripe avocado
  • 2 frozen bananas, cut into chunks
  • 1 fresh mango, roughly chopped, or 1 large handful of frozen mango chunks
  • 2 large handfuls of rocket (arugula)
  • 2 kale leaves, centre spines and stems removed
  • 375 ml/ 1 ½ cups Coconut, almond or oat milk (your choice)
  • 1 tablespoon flaxseed (linseed) meal
  • 2 tsps Love Your Gut powder 
  • 1 tablespoon tahini


  • Place all the ingredients in a high-speed blender and whiz until creamy and smooth. Add more milk to thin the smoothie a little, if necessary.
  • Scoop into two serving bowls and add your favourite toppings!

2 Responses


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July 24, 2020

Muchas gracias. ?Como puedo iniciar sesion?

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