Edible smoothie bowls are thick and creamy smoothies you can eat for breakfast, topped with delicious add-ons. Do you remember those thick shakes you may have enjoyed as a child? You know the ones which you could barely suck through a straw without getting fish face?
Here’s a much more nourishing blend to be enjoyed with a spoon, bursting with phytonutrients and enzymes that’ll give you an easily digested energy boost for the day ahead. This is the ultimate immune-boosting bowl! I add it to my repertoire of meal ideas as the flu season kicks in.
Serve it with your choice of toppings — fresh passionfruit, extra flaxseeds or chia seeds, flaked coconut, fresh berries.
Immune Boosting Smoothie Bowl Recipe
Ingredients:
Serves 2
Smoothie bowls are simply a thicker version of a smoothie —
- 1/2 ripe avocado
- 2 frozen bananas, cut into chunks
- 1 fresh mango, roughly chopped, or 1 large handful of frozen mango chunks
- 2 large handfuls of rocket (arugula)
- 2 kale leaves, centre spines and stems removed
- 375 ml/ 1 ½ cups Coconut, almond or oat milk (your choice)
- 1 tablespoon flaxseed (linseed) meal
- 2 tsps Love Your Gut powder
- 1 tablespoon tahini
Method:
- Place all the ingredients in a high-speed blender and whiz until creamy and smooth. Add more milk to thin the smoothie a little, if necessary.
- Scoop into two serving bowls and add your favourite toppings!
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