One Simple Step to Supercharge Your Health in 2021

January 07, 2021

A woman holding a bottle of green juice and a purse, showcasing a healthy lifestyle on the go.

2021 is the year where food and drink is all about balance and moderation. But if your New Year’s resolutions look a little something like this: 

  1.     Transition to a more plant-based lifestyle. 
  2.     Cut down on the extra COVID kilos.  
  3.     Hydrate properly.  
  4.     Eat more fruit and vegetables. 
  5.     Become a glowing health god/goddess.  
  6.     Become a sustainability-loving extraordinaire.  
It’s super easy to start with one small step. Choosing one little habit to stick to will be far more effective (not to mention – maintainable!) in the long run than trying to do everything at once or trying to follow a fad diet or an all or nothing approach.  

What simple step can you do today that will make you feel healthier tomorrow?  

For 2021, why not look after your gut and up your juice game. It’s just like turning over a new leaf, literally! 


Well, while we are all certainly no stranger to a vegetable or two, it’s not always easy to get in your serving of vegetables every single day. 

Juicing is the perfect way to up your nutrient intake, get in all the green veggies and even shed a few extra kilos. 

At Supercharge Your Gut, some of our favourite juice combinations include: 
    • Beetroot + carrot + lemon + ginger   
    • Carrot + apple + ginger 
    • Fennel + cucumber + lemon + apple + celery + ginger 

    Did you know you can use juice pulp to add fibre to your home-made muffins, veggie patties or even your dips? Simply, get an empty container and put the extra pulp into the fridge or freezer for future use. Your future self will thank you, and so will the environment.  

    You can also made smoothies in a high speed blender and add vegetables to them for colour and fibre. 

    If you're looking for a new juice recipe to get you going, this one's our favourite..

    A jar of green juice with lemon, ginger, and various ingredients.

    Supercharged Green Juice

    Makes 800 mls (Serves 2) 


    • 1 lemon 
    • 2 large cucumbers 
    • 1 fennel bulb 
    • 1 knob ginger 
    • 3 green apples 
    • 1 heaped tsp love your gut powder  


    We’d love to know – what’s your favourite thing to juice?  


    Leave a comment


    Love your gut for weight loss
    Supercharge Your Gut Girth: Foods and Exercises to Trim Your Waistline. And Just A Thought 💭

    June 06, 2024

    This June we're focusing on healthy, nutritionally sound weight management, especially around the gut region. Stable weight loss and management is one of the many benefits of a gut cleanse, gut detoxification and a gut health diet, aka A Loved Gut.

    Continue Reading

     Image of the human colon
    The Truth About Colon Cleansing (🆗 or 🚫?) and gentle, natural alternatives. And Just A Thought.

    May 30, 2024

    If you've ever tentatively tapped these words 'colonic irrigation near me' you are like many people who contact Supercharged Food about the topic of a trying a colon cleanse.

    Continue Reading

    Showcasing a delicious Rosemary and Thyme Chicken Stew
    Rosemary and thyme chicken stew by Lee Holmes

    May 22, 2024

    Continue Reading