June 23, 2021 1 Comment
Peas are the bees’ knees.
Did you know that their juice is highly beneficial for people with gluten intolerance, as it repairs the membranes in the small intestine that can prevent fats being absorbed.
Peas are also rich in protein, fibre, iron and vitamins A, C and B1 (thiamine), which is essential for energy production, nerve function and carbohydrate metabolism.
The water-soluble fibres in peas bind with cholesterol and help excrete the baddies from the body, promoting intestinal health.
The sweetness of this soup comes from pre-roasting the garlic bulb in the oven. Simmering the soup on the stove increases the flavour ten-fold; if you’re not pushed for time, let it simmer for 15 minutes before blending.
Pea Soup Recipe
Serves 3—4
Method
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Gina
June 23, 2021
Great recipe