Love Your Gut Goat's Cheese Muffins

July 05, 2021

Love Your Gut Goat's Cheese Muffins

Mmm, there's nothing better than fresh, hot muffins straight out of the oven! Especially when you can enjoy them without the worry of a muffin top. Try this healthy gut-loving savoury muffins recipe. Nourished Life founder Irene Falcone and Lee Holmes, founder of Supercharged Food, have made Lee's healthy Goat’s cheese, tomato and spinach savoury muffins recipe from Lee's book, Supercharge Your Life! It's family-friendly, sugar-free and is boosted by the bestselling Love Your Gut Powder.

Goat's Cheese, Tomato and Spinach Muffins

Makes 6.


  • 25 g (1 oz) Organic Grass Fed Ghee, plus extra for greasing
  • 200 ml (7 fl oz) almond milk
  • 100 g (312 oz/2 1/4 cups) baby spinach leaves, chopped
  • 250 g (9 oz/2 1/2 cups) almond meal
  • 2 teaspoons gluten-free baking powder
  • 1 teaspoon Love Your Gut Powder
  • 1 teaspoon bicarbonate of soda (baking soda)
  • 20 g (34 oz/1/4 cup) nutritional yeast flakes
  • 1 egg, lightly beaten
  • 180 g (614 oz/11/2 cups) crumbled goat's cheese
  • 3 roma (plum) tomatoes, halved
  • 6 stalks rosemary (1 TBS for decorating and rest for decoration)

1. Preheat the oven to 190°C (375°F) and lightly grease a six-hole small muffin tray with ghee.

2. Heat the ghee and almond milk in a small saucepan over medium heat. Add the spinach and stir until wilted. Remove from the heat, cool slightly and set aside.

3. In a large bowl, sift the almond meal, baking powder, love your gut powder and bicarbonate of soda.

4. Stir in the yeast flakes, then add the beaten egg and the spinach mixture.

5. Crumble in the cheese, add a TBS of chopped rosemary and then stir gently until just combined.

6. Divide the tomatoes between the holes in the muffin tray, spoon the muffin mixture over
 the top and scatter over the rosemary.

7. Bake for 20 minutes, or until cooked through, testing with a skewer.

8. Turn out onto a wire rack and poke with a sprig of rosemary for decoration and enjoy warm.

Watch us whip up these yummy muffins below!

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