Mmm, there's nothing better than fresh, hot muffins straight out of the oven! Especially when you can enjoy them without the worry of a muffin top. Try this healthy gut-loving savoury muffins recipe. Nourished Life founder Irene Falcone and Lee Holmes, founder of Supercharged Food, have made Lee's healthy Goat’s cheese, tomato and spinach savoury muffins recipe from Lee's book, Supercharge Your Life! It's family-friendly, sugar-free and is boosted by the bestselling Love Your Gut Powder.
These delicious savoury muffins are from hernew book and yes, you bet they are boosted with the gut-loving goodness of the bestsellingLove Your Gut Powder!
If you're new to the amazing benefits of the Love Your Gut Powder, which is made from pure, food-grade Diatomaceous Earth, here iseverything you need to know. So... not only are these cheesy muffins good for us, they taste absolutely scrumptious too! Seriously, even the kids will love them. Plus they travel well and can be stored in the freezer for later — perfect when the kids are bugging you for a snack!
Goat's Cheese, Tomato and Spinach Muffins
Makes 6.
Ingredients
25 g (1 oz) Organic Grass Fed Ghee, plus extra for greasing
200 ml (7 fl oz) almond milk
100 g (312 oz/2 1/4 cups) baby spinach leaves, chopped
6 stalks rosemary (1 TBS for decorating and rest for decoration)
Method 1. Preheat the oven to 190°C (375°F) and lightly grease a six-hole small muffin tray with ghee.
2. Heat the ghee and almond milk in a small saucepan over medium heat. Add the spinach and stir until wilted. Remove from the heat, cool slightly and set aside.
3. In a large bowl, sift the almond meal, baking powder, love your gut powder and bicarbonate of soda.
4. Stir in the yeast flakes, then add the beaten egg and the spinach mixture.
5. Crumble in the cheese, add a TBS of chopped rosemary and then stir gently until just combined.
6. Divide the tomatoes between the holes in the muffin tray, spoon the muffin mixture over the top and scatter over the rosemary.
7. Bake for 20 minutes, or until cooked through, testing with a skewer.
8. Turn out onto a wire rack and poke with a sprig of rosemary for decoration and enjoy warm.
"I always tell my clients: it's not about restriction, it's about addition. Add in gut-loving foods and fresh water alongside your Easter treats, and your body will thank you." - Lee Holmes
