🌸 Spring Clean Your Gut: The Power of Hydration 💦
Hey there! 🌟 Today we're diving deep into something that's absolutely essential for your gut cleaning and detox journey – hydration! As I always say, "Your gut is like a...
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The Dark Side of Chocolate: Are You Eating a Superfood Or a Factory Fake?
The Dark Side of Chocolate: As Heard in Lee and Irene's Wellness Unfiltered Podcast Picture this, it’s three in the afternoon and the energy slump has just hit you like...
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The Cortisol-Gut Connection: Why Stress Might Be Bloating Your Belly 🧠→💫→🦠
Well, hello there! This week's blog is an exploration of cortisol and its affect on gut health, especially bloating. And there's a term for it called 'Cortisol Belly'! It's a...
Spring Cleaning Your Home and Gut: A Fresh Start for Body and Mind 🌸🧹
Hello, lovely readers! Today, we're continuing our dive into the wonderful world of spring cleaning – not just for your home, but for your gut too! 🏡🥗The Magic of a...
🗑️Waste not! Clean out the Winter build-up in your gut 🌸
Hello there 👋. Today, we're continuing our dive into a topic that'll give you a spring in your step (and your gut): cleaning out that heavy winter build-up of waste and plaque...
Spring Clean Your Gut: Flush Out Undiscarded Waste for a Lighter You! 🌸
As the flowers bloom and nature rejuvenates, it's time to give your gut a fresh start too! Did you know that we can carry around 500g to 3 kilos of...
🌼 Spring Clean Your Gut: Blossom into Better Health! 🌸
Hey there, gut health enthusiasts! 👋 Today, we're diving into the refreshing world of spring cleaning – but not for your closet, for your gut! 🧽🦠
Excuse us! Let's Talk About Gas 🫧: A Guide to Taming Your Tummy Troubles
Hey there, today, we're diving into a topic that might make you blush, but it's one we all need to address: gas, belching, burping...whatever you call it, we need to...
Advice to plug a leaky gut with nutrition and Fulvic Humic Concentrate, by Lee Holmes
As a clinical nutritionist, Lee Holmes has spent years researching natural ways to support gut health. (She's also, just quietly, authored two bestsellers on the topic - the 10x reprinted 'Heal...
Love saving money? Love your gut! 💰🙋🏽♀️
Hey there, gut-loving penny-pinchers! 🎉 Let's talk about supercharging your insides without emptying your wallet. We all know the cost of living is skyrocketing faster than your blood sugar after...
